YOGA CLASS

( 3 months Hatha Yoga Course )

Organized by

The Divine Life Society Petaling Sub-branch

At Cobra-IJM Sports Complex No. 7, Lorong Utara B, Jalan Utara, Petaling Jaya. ( near Tun Hussein Onn Eye Hospital ) Location Map Every Sunday commencing on 7 th May 2006 Beginners Course at 3:30 - 4:30 p.m. Intermediate Course at 5:00 - 6:00 p.m. For details, contact: Mr / Mrs Perumal 012-2592617 prasiv108@...

Note:

1. Each Hatha Yoga course consists of 12 weekly classes at a duration of one hour per class.
2. Since this is a progressive course, registration will be open for the first 3 weeks only.
3. The Intermediate Course is open only to those who have completed the Beginners Course.
4. Clothings must be stretchable and loose-fitting - track suit, t-shirt (no shoes or socks).
5. Recommended only for those above 15 years of age.

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BENEFITS OF YOGA PRACTICE

1. Prevents diseases.
2. Prolongs life by slowing down the ageing process.
3. Develops physical endurance.
4. Makes the body fit and supple.
5. Stiff muscles regain their elasticity.
6. Improves mobility of the joints.
7. Clears all impurities of the respiratory passage and develops correct breathing habits.
8. Improves blood circulation and normalises blood pressure.
9. Better assimilation of food.
10. Prompt elimination of waste products and toxins.
11. Endocrine glands function at their peak and in proper balance.
12. Strengthens the weak muscles and organs.
13. Minor structural defects are rectified.
14. Cures obesity and regulates your weight.
15. Cures insomnia.
16. Eliminates physical and mental tensions.