Yoga is not a religion. It is a science - a mystical science. It is for self-improvement. It is a way of life. Hence, it influences every aspect of human life - be it physical, mental, moral, or spiritual. There are many types of Yoga to cater for the different aspects of life as well as different temperaments and nature of man. One such type is Hatha Yoga, which deals with physical, breathing, and cleansing exercises, as well as relaxation. The primary purpose of this Yoga is to attain perfect physical and mental health.
The objective of this mailing group is to disseminate knowledge on the practice and benefits of Hatha Yoga. Yoga articles will be e-mailed only once in a while as and when new subject matter is prepared for circulation. Those who join this group newly may visit the Yoga for Health Homepage to view the articles that have been e-mailed earlier.
YOGA CLASS ( 3 months Hatha Yoga Course ) Organized by The Divine Life Society Petaling Sub-branch At Cobra-IJM Sports Complex No. 7, Lorong Utara B, Jalan