Vaginal pain, itching and drying can make having sex difficult and at
times even impossible. If this happens, it will put a huge strain on
your relationship. These problems can happen because of many things.
However, the most common reason is infection of the vagina because of
Candida.
Candida is also known as yeast infection and it is causes burning of
itching sensation deep in the vagina which is accompanied by a heavy
or abnormal thick whitish discharge. Nearly one third women who
experience painful intercourse have been reported to have candida
infection.
Treatment for candida infection is a lengthy process and it should be
done under the supervision of a medical practitioner. However, you
can eat low carb diet which ends up creating a hostile environment
for the candida yeast bacteria because of which they cannot survive.
The best way to so-call kill the candida from the vagina is by
drastically reducing your sugar and carbohydrate in-take. This means
that you will have to avoid food items like honey, fruit juices,
dried and fresh fruit, sweetened food, milk and other dairy products.
You should also cut out all yeast containing food from your diet and
this means no yeast extract, bread, alcohol, black tea, vinegar and
stock cubes.
You should eat a lot of fresh green vegetables, fish, poultry and
meat. A liberal amount of garlic, ginger, rosemary, thyme, and
marjoram should be added in food preparations to combat the yeast
infection with anti-fungal properties of these herbs.
As the candida dies, your body will get full of toxins. Drink at
least 2 liters of water everyday to flush out the toxins. You should
then start replenishing the good bacteria in your body by using
supplements like Acidophilus capsules. Zinc along with Vitamin E will
help you build your immune
system.

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