Hello any newbies and welcome. This group started as a place for me to store recipes and other files to go with the WW plan. Feel free to snag any recipes...
Just to let you know, I'll be doing some housekeeping to my "group". This group started as a place to keep my WW recipes and words of inspiration while on the...
How To Plan Meals For A Month There is no secret to knowing how to get started with Once-A-Month- Cooking (OAMC) adventure. But the key to being successful at...
Are You Taking Things Personally? Are you a sensitive person, easily upset and troubled by the slightest things? Do you then overeat to feel better, instead...
Be Satisfied OK, what's so bad about you? Are you really that worthless? Are you really so fat and ugly? Do you really deserve the harsh judgment and low...
Thank You Joy! I will have to go check them out. Mary M j0ysm1th <j0ysm1th@...> wrote: For anyone that is interested: I have entered 65 new links in the...
food ideas Marinating 101 By Emma Bland | 7/29/2005 Marinades, seasoned liquids that foods are soaked in to add flavor, are friend to the weight conscious,...
Recipes Grilled Pineapple with Basil and Ginger Cream Sauce Core Recipe Servings | 4 Preparation Time | 8 min Cooking Time | 10 min Level of Difficulty |...
Bust out of a Workout Rut By Karen J. Bannan | 7/29/2005 If you're bored with your fitness routine, try these tips from Scott Cole, celebrity trainer and the...
food ideas Top 12 Ways To Give Condiments a Flavor-Boost By Leslie Fink, MS, RD | 8/3/2005 Sure, you could spend hours in the kitchen creating sauces and ...
Zesty Tomato Salad Core Recipe Servings | 6 Preparation Time | 20 min Cooking Time | 0 min Level of Difficulty | Easy side dishes | Take advantage of...
I am going on vacation until July 10th, I know I haven't been posting much. I've been trying to get any possible fires caught up with at work. And of course,...
Hi everyone, I'd like to introduce myself. My name is Patty. I have been married for 17 years. I am the mother of four children (five, if you count our Golden...
ArrowRoot is used as a thickening agent rather than using flour or cornstarch. Here is a guide on how to use it: Arrowroot Notes NOTES about Arrowroot: -- 1 T....
Slowcooker Enchiladas 6 servings = 7 Points Per Serving 1 lb ground beef 1 cup chopped onion 1/2 cup chopped green pepper 1 can (16oz) pinto or kidney beans,...
Caramel Cappuccino Shake POINTS® Value | 4 Servings | 2 Preparation Time | 8 min Cooking Time | 0 min Level of Difficulty | Easy beverages | It's hard to...
summer berry smoothie Core Recipe Servings | 1 Preparation Time | 7 min Cooking Time | 0 min Level of Difficulty | Easy beverages | To get a jump start on busy...
frozen watermelon virgin margaritas POINTS® Value | 1 Servings | 4 Preparation Time | 10 min Cooking Time | 0 min Level of Difficulty | Easy beverages | What...
5 Refreshing (and Guilt-Free) Summer Drinks By Leslie Fink, MS, RD | 7/26/2002 There's something richly satisfying about an ice-cold shake on a sizzling summer...
Popsicle Star By Liz Yeh | 6/1/2005 Sweet ice on a stick — what's not to love about an ice pop? Well, besides all the artificial flavors and colors, of...
... In a message dated 5/31/05 11:24:48 AM, bgatsea2003@... writes: Pick your dessert, and then look to see what psychiatrists think about you! If all of...
I'm down 3.6.. for a total weight loss of 30 pounds!!! I'm walking on air.. ~*~*~*~ deborah @}-;------- www.DCforJC.com 225.5/195/169 ~*~*~*~ Remember, when...
FINALLY!! I haven't been here in years! I weighed in this morning at 198.6.. only .4 of a pound away from my 10%.. and my second of 4 goals! I'm so excited...
health ideas 5 Reasons You Can't Lose Weight By Camille Noe | 5/3/2005 You're doing your best to slim down, but the scale doesn't seem to budge. Sound...
Fitness Ideas Why Isn't My Workout Working? By Michelle Fowler | 11/1/2004 Your four-times-a-week fitness routine used to leave you huffing and puffing, sore...
Apple Crisp Makes 6 servings @4 pts per serving 4 Apples (peeled, cored, & sliced) 1/3 cup light margarine 3/4 cup packed brown sugar, dash salt 1/2...
Old-Fashioned Apple Cobbler 12 Servings @ 6 points per serving 5 - 6 large tart apples, peeled, cored and sliced to about 1/4-inch thick Butter-flavored...
National Men's Health Week 2005: 13th - 19th of June NMHW 2005 will follow broadly the same model as previous Weeks, and will run from the 13th to the 19th of...
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