Welcome, Feel free to browse the files section, there are a lot of recipes posted in there. I have not been feeling well this past month, however I am getting...
Science Center: Increasing Your Metabolism By The Weight Watchers Research Dept. | 3/31/2005 When it comes to weight loss, it's all about calories. Burning...
Science and Weight Watchers The Four Pillars of a Science-Based Approach By The Weight Watchers Research Dept. | 1/1/2005 Weight Watchers is committed to...
Science and Weight Watchers The Four Pillars: Food By The Weight Watchers Research Dept. | 1/1/2005 It is often said that different paths can lead to the same ...
CABBAGE ROLL CASSEROLE 2 lbs. 93% lean chop meat 1 cup chopped onion 1 (29 oz.) can tomato sauce 1 cup uncooked brown rice (not instant) 3-1/2 lbs. chopped...
Dieting, Wellness, Health and Fitness from Prevention.com 15 Mood-Boosting Foods Tired, crabby or blue? Self-medicate with foods that won't pile on the pounds ...
How much in a serving these recipes should include serving size. but it sure sounds good thought i love cabbage ! polarislady2003 <polarislady2003@...>...
This is one that you would make in a casserole dish, and divide it into 8 servings. I haven't made this yet, That is what I would do. Make sense? MaryM ...
health ideas Snooze and Lose By Andrea Peirce | 4/19/2005 Do you have trouble getting a good night's sleep? You're not alone. The National Sleep Foundation...
Meditation and Weight Loss By Valerie Reiss | 12/9/2004 Meditation is a centuries-old method for clearing the mind and calming the body. A few decades ago, it...
National Men's Health Week 2005: 13th - 19th of June NMHW 2005 will follow broadly the same model as previous Weeks, and will run from the 13th to the 19th of...
Old-Fashioned Apple Cobbler 12 Servings @ 6 points per serving 5 - 6 large tart apples, peeled, cored and sliced to about 1/4-inch thick Butter-flavored...
Apple Crisp Makes 6 servings @4 pts per serving 4 Apples (peeled, cored, & sliced) 1/3 cup light margarine 3/4 cup packed brown sugar, dash salt 1/2...
Fitness Ideas Why Isn't My Workout Working? By Michelle Fowler | 11/1/2004 Your four-times-a-week fitness routine used to leave you huffing and puffing, sore...
health ideas 5 Reasons You Can't Lose Weight By Camille Noe | 5/3/2005 You're doing your best to slim down, but the scale doesn't seem to budge. Sound...
FINALLY!! I haven't been here in years! I weighed in this morning at 198.6.. only .4 of a pound away from my 10%.. and my second of 4 goals! I'm so excited...
I'm down 3.6.. for a total weight loss of 30 pounds!!! I'm walking on air.. ~*~*~*~ deborah @}-;------- www.DCforJC.com 225.5/195/169 ~*~*~*~ Remember, when...
... In a message dated 5/31/05 11:24:48 AM, bgatsea2003@... writes: Pick your dessert, and then look to see what psychiatrists think about you! If all of...
Thanks for the post, we can all use a sense of humor in our weight loss journey. Mary M Nannymommy@... wrote: In a message dated 5/31/05 11:24:48 AM,...
I am Strawberry Shortcake ! Mary M Nannymommy@... wrote: In a message dated 5/31/05 11:24:48 AM, bgatsea2003@... writes: Pick your dessert, and then...
Popsicle Star By Liz Yeh | 6/1/2005 Sweet ice on a stick — what's not to love about an ice pop? Well, besides all the artificial flavors and colors, of...
5 Refreshing (and Guilt-Free) Summer Drinks By Leslie Fink, MS, RD | 7/26/2002 There's something richly satisfying about an ice-cold shake on a sizzling summer...
frozen watermelon virgin margaritas POINTS® Value | 1 Servings | 4 Preparation Time | 10 min Cooking Time | 0 min Level of Difficulty | Easy beverages | What...
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