FRUIT Apple, dried, 1/4 cup (3/4 oz.) Apple, fresh, 1 (4oz) Apples, crab, 2 oz or 1/2 cup Apples, mountain, 3 (2" x 1 7/8") Applesauce, unsweetened, 1 cup (8...
Hi there fellow Weight Watchers. My name is Lauren, I am 33, I live in Massachusetts and I have been doing Weight Watchers since September of 2004. To ...
A Walk A Day . . . by ACE The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its...
Instant Energy By Dianne Hales 10 simple strategies that will put more pep in your step. Easy Energy Boosters Who isn't looking for more energy these days?...
Five Workout Motivational Tips Learn to motivate yourself to get the exercise you need. OK, you admit your exercise record has been spotty. Maybe you started ...
food ideas 10 Incredible Core Sauces By Robin Vitetta-Miller, M.S. | 1/6/2005 Check out this great assortment of recipes designed to liven up any meal. And...
Core Main Dish Recipes 30 Minute Shepherd's Pie 2 pounds potatoes, such as russet, peeled and cubed 2 tablespoons fat free sour cream 1/2 cup chicken broth ...
You are quite welcome­ ­ ­Nannymommy@... wrote: Thank you! Thank you! Thank you!­ ­ ­That was a great list of recipes. I have a...
Fitness Ideas Trade Up Your Workout By Camille Noe Pag¨¢n | 2/7/2005 Can't stand the thought of doing your fitness regimen one more time? Then don't! But...
Baked Apple and Pear Slices Core Recipe Servings | 2 Preparation Time | 12 min Cooking Time | 45 min Level of Difficulty | Easy snacks | Like sweet snacks?...
Hi Ladies.. I hope you are getting something out of this Group. Let me know if you are still at least lurking ! LOL I don't care if you lurk, this started as...
Hi Anne @@@ Great to have you Anne Klein <ChocolateKat@...> wrote: I am here! Anne _________________________________________________________________ ...
I'm a lurker and enjoy the recipes/advice. ... From: polarislady2003 To: wwturnaround@yahoogroups.com Sent: Wednesday, February 09, 2005 8:11 AM Subject:...
I am here and enjoying! Linda On Wed, 09 Feb 2005 13:11:18 -0000, polarislady2003 ... -- ¸...¸ __/ /\____ ____ ,·´º o`·,/__/ _/\_ //____/\ ```)¨(´´´...
Hello ! Mary M. I didn't have a computer to use for several months and so I have only lately been reading messages sent to my e-mail box. I guess you call...
I have no problem with people lurking.. just wondering if anyone finds the materials I post useful. I guess you are glad to have a computer back. Mary Sherrie...
Hello Charlene, Glad to hear it !­ ­ ­Charlene <cota@...> wrote: Hi, I'm still here, too, and appreciate the information that you send­ ...
Still lurking! polarislady2003 <polarislady2003@...> wrote: Hi Ladies.. I hope you are getting something out of this Group. Let me know if you are still...
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