Hi All:
Just wanted to share one thing that I do to help me pace myself. I
bought a kitchen timer to set by my screen and when I sit down to work
on a long project, I set it for thirty minutes and when that time is
up, I stop for a moment and go do something else--anything that makes
me move around some.
I hope this helps someone else as much as it does me. Your brain
doesn't have to stop just because your fingers do. Stand up. Do a yoga
pose. Fill the sink with hot water and put the dishes in. walk on the
treadmill for five minutes, or sit down and just take a break.
Can't wait for this group to take off. I think it's really going to
help members who struggle with chronic pain and fatigue.
Have a great weekend.
Vicki Lockwood