My aim is to eat a healthy diet that consists mostly of whole, natural foods. Instead of instant white rice, I want to cook with brown rice. Instead of refined white flour, I want to only use whole grains. My main goal is to not be fat-free, or even low-fat. My goal is to not use unnatural products (hydrogenated oils, refined sugar, etc.) This list will be a place to discuss cooking methods, shopping practices, and recipes. If you want to learn more about eating healthy, wholesome foods, please join us!

This list is not about any certain diet , not vegan or low-carb. Its about Whole foods , may they be veggies, fruit , grains , meat or dairy products.