NUTRIENT AMOUNT
RDI
Calories 13
Calories from fat 0
Cholesterol 0
Carbohydrates 1.6 g
Protein 860mg
Dietary Fiber 1 g
4% RDI
Chlorophyll 18.5 mg
VITAMINS
Biotin 4 mcg
Choline
5 mg
Lutein 1 mg
Lycopene 29 mcg
Vitamin A (Betacarotene) 1668 IU
30% RDI
Vitamin B1 (Thiamine) 11 mcg
Vitamin B2 (Riboflavin) 260 mcg
17% RDI
Vitamin B3 (Niacin)252 mcg
Vitamin B5 (Pantothenic Acid)36 mcg
Vitamin B6 (Pyridoxine)39 mcg
Vitamin B8 (Folic Acid)21 mcg
10% RDI
Vitamin B12 (Cobalamin).05 mcg
Vitamin C 7.5 mg
13 % RDI
Vitamin E 320 mcg
Vitamin K 35 mcg
20% RDI
Zeaxanthin 279 mcg
MINERALS
Calcium 15 mg
Cobalt 1.7 mcg
Copper 17 mcg
Iodine 8 mcg
Iron 870 mcg
4% RDI
Magnesium 3.9 mg
Manganese 240 mcg
7% RDI
Phosphorus 14 mg
Potassium 137 mg
Selenium 3.5 mcg
6% RDI
Sodium 1 mg
Sulfur 10.5 mg
Zinc 62 mcg
AMINO ACID PROFILE
Alanine 69 mg
Arginine 66 mg
Aspartic Acid 50 mg
Cystine 11 mg
Glutamic Acid 76 mg
Glycine 49 mg
Histidine 18 mg
Isoleucine 35 mg
Leucine 72 mg
Lysine 38 mg
Methionine 18 mg
Phenylalanine 36 mg
Proline 46 mg
Serine 31 mg
Threonine 42 mg
Tryptophan 6 mg
Tyrosine 33 mg
Valine 48 mg









_____

From: wheatgrass@yahoogroups.com [mailto:wheatgrass@yahoogroups.com] On
Behalf Of artmansam
Sent: Wednesday, March 21, 2007 11:05 PM
To: wheatgrass@yahoogroups.com
Subject: [wheatgrass] Re: New to wheatgrass but not new to juicing





Victoria and Jay ... thanks for the getback.

I guess what I was after was some convincing, though and ... I'm
still looking.

That's why I came here.

Most of the positive viewpoints of wheatgrass on the web are from the
folks that are either selling it or selling items associated with
it ... like growing trays and grinders.

And the positives are for the most part ambiguous. The only thing I
can find is that wheatgrass has chlorophyll.

All green plants have chlorophyll.

Do a simple search for parsley . you'll find out that it's rich in
vitamins K, C and A.

http://tinyurl. <http://tinyurl.com/388ft5> com/388ft5

Google wheatgrass . and come across the biblical story of king
Nebuchadnezzar who went insane and spent seven years living like a
wild animal and eating grass. The bible says he recovered his sanity,
which Ann Wigmore attributed to the grass he ate.

http://tinyurl. <http://tinyurl.com/2qb39h> com/2qb39h

Hey guys . I'm a juicer. I go through 5 pounds of carrots every 2
days.

Do a simple google search for carrots . and you'll find out exactly
what's in them . and why they are healthy.

http://tinyurl. <http://tinyurl.com/299khb> com/299khb

And I bet there aren't a lot of webpages that report the health
benefits of carrots to be a hoax. Just a guess . I didn't really
check.

If you guys don't know what's in wheatgrass ... for crying out
loud ... just tell me you don't know.

Is there any feeling you get from wheatgrass? As I stated before
parsley makes me feel great! Can you associate any personal health
improvemnets to wheatgrass?


>
> Wow I found soooo much info on whatgrass it convinced
> me to start. Try Googling Ann Wigmore or try to find
> her books in the library. Also Dr Charles F Schnabel,
> "The Sproutman" Steve Meyerowitz, Yoshihide Hagiwara,
> Viktoras Kulvinskas and VE Irons. > --- Jay Oren <eorin@...> wrote:
>
> > Sounds Like there are trying to sell a product and
> > if you can find this site
> > so easy than weatgrass studys should be no problem!
> >
> >
> >
> > _____
> >
> > From: wheatgrass@yahoogro <mailto:wheatgrass%40yahoogroups.com> ups.com
> > [mailto:wheatgrass@yahoogro <mailto:wheatgrass%40yahoogroups.com>
ups.com] On
> > Behalf Of artmansam
> > Sent: Tuesday, March 20, 2007 6:14 PM
> > To: wheatgrass@yahoogro <mailto:wheatgrass%40yahoogroups.com> ups.com
> > Subject: [wheatgrass] New to wheatgrass but not new
> > to juicing
> >
> >
> >
> >
> >
> > Hi everyone,
> >
> > I've been juicing off and on for a few years now.
> > I just started up again ... after about a two years
> > sabbatical.
> >
> > My favorite mix is
> >
> > 4 Carrots
> > 4 Stalks of Celery
> > A handful of Parsley
> > A handful of Spinach
> > A small piece of Beat
> >
> > This really makes you feel great.
> >
> > My research reports the Parsley as the euphoric.
> >
> > I can easily find out the benefits of all these
> > vegetables by
> > Googling . but wheatgrass remains a mystery. One of
> > my searches on
> > wheatgrass produced this:
> >
> > http://tinyurl. <http://tinyurl. <http://tinyurl.com/2rphaj> com/2rphaj>
> > com/2rphaj
> >
> > This fellow's blog reports wheatgrass as a bit of a
> > hoax.
> >
> > I need some convincing. I need your counter point.
> >
> > I'm also looking for a good regular juice group. The
> > one I belong to
> > has gone spam.
> >
> > Thanks,
> > Sam
> >
> >
> >
> >
> >
> > [Non-text portions of this message have been
> > removed]
> >
> >
>
>
>
>
>
__________________________________________________________
______________
> We won't tell. Get more on shows you hate to love
> (and love to hate): Yahoo! TV's Guilty Pleasures list.
> http://tv.yahoo. <http://tv.yahoo.com/collections/265> com/collections/265
>





[Non-text portions of this message have been removed]