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#197 From: "MOUTAFI ANTONIA" <moutafi@...>
Date: Fri Jan 19, 2007 12:23 pm
Subject: Re: The Wellness Connection Fw: Infant Massage and Baby-Toddler Sing-A-Long 		moutafi@...
Send Email Send Email
 
Interesting for everyone.
You can visit :   natheal2007  and meet a new and extremely interesting international conference to be in the field of Natural Health and Nutrition, in Athens.
For more please contact Antonia J Moutafi, the scientific responsible of the conference who is one of the wellnessclub meember also.
Best regards
Antonia J Moutafi.

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#196 From: Catherine Skepetaris <catskep@...>
Date: Fri Jan 19, 2007 12:53 pm
Subject: Fw: Year Long Training in Sound Balancing 		catskep
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Catherine Skepetaris
Personal Wellness Coach
Look and feel better with simple solutions and personalized support!
Ask for your free evaluation to get you started!


----- Forwarded Message ----
From: Cathy Staroyanis <catstar27@...>
To: Undisclosed-Recipient@...
Sent: Tuesday, January 16, 2007 3:16:43 PM
Subject: Year Long Training in Sound Balancing

 
SOUND BALANCING ACCESSING THE POWER OF THE VOICE FOR

HEALTH AND WELL BEING – THE YEAR-LONG TRAINING PROGRAM ( one weekend a month, 10 months)   with   JOE TORNABENE

Jenny Colebourne’s Illium Center of Light

Äçìï÷Üñïõò 18, ÁèÞíá

210-7231397

BEGINNING  JAN. 20 2007

Joe Tornabene is completely unique. 34 years in the performing arts, 17 years exploring sound therapeutically, he has created a synthesis of the energetic aspects of the performing arts, and the therapeutic arts that is unequalled in Europe .

An essential, in-depth integration developing a new and powerfully personal relationship to the human energy body.  Concrete. Grounded in the real vibratory experience of sound energy. Very real techniques for very real exploration and growth. An awareness journey into the ever changing qualities of the subtle states of our being.

Instruction: sound sensitivity and perception; toning techniques: including vowel toning, harmonics, chakra balancing, placement of sound in the body, and simple fluid movements which deepen the toning experience; techniques for widening vocal color and expressive parameters, linked to the imagination and intuition; strategies for pain management and alleviation through placement of sound in the body; heightened awareness of energy flow and quality; Body-based psychological explorations; Experiential Anatomy explorations to develop a deep relationship with how the Mind expresses through the different body systems -- introduction to sounding through the qualities of the body systems (bones, muscles, skin, fluids); tuning fork practice – Sonic attunement of the body; the changing of the nervous system frequency; proper use of breath for the creation of a rich vocal sound and deep relaxation; etc….

Theatricals include: Intra-psychic characters: embodiment of energy quality for the development of an intuitive relationship with the human energy body; Single State work; Laban Effort Theory Language to explore dynamics of opposition; Imagined sound—sound developed in the imagination which assists in nurturing energy flow and physical enlargement; the through-line of energy, the quality of the energy, its transformations and rhythmic dynamics; body observation techniques; etc….

 

 

Award-winning sound artist, saxophonist, stage and film actor, Joe Tornabene has been performing, composing, sound designing and exploring performance practice for music, dance and theatre for 34 years. He has been researching the dynamics and creative possibilities of improvisation and performance in multimedia contexts in the USA and Europe . Joe was nominated for the Best Supporting Actor Award at the 46th Thessaloniki International Film Festival 2005 for his role in Kyriakos Katzourakis’ film, Sweet Memory. He has taught experiential workshops concerned with the relationships of the Body/Mind, movement, music, sound, and improvisation in 10 countries. He currently lives in Athens where he directs and performs in multimedia contexts.

No virus found in this incoming message.
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#195 From: Ruth Taylor <taylorkiakidis@...>
Date: Fri Jan 19, 2007 12:24 pm
Subject: Re: The Wellness Connection Fw: workshops of interest for practitioners 		taylorkiakidis
Offline Offline
Send Email Send Email
  
Dear Catherine
Interesting course! Do you have accomodation for
guests? Please look at our website
www.greekvillas4rent.com under Skyros. It's very
reasonably priced but only for a few people (4)
Ruth
--- Catherine Skepetaris <catskep@...> wrote:

> Dear Practitioners,
> Please pass this along to anyone you know interested
> in improving their knowledge of yoga!
> Be well,
> Catherine
> P.S.
> Have you booked your Wellness Evaluation for 2007?
> Together let's make 2007 healthier than ever! Call
> today!
> 210-766-9082
> 6974-4838-66
>
> Catherine Skepetaris
> Personal Wellness Coach
> Look and feel better with simple solutions and
> personalized support!
> Ask for your free evaluation to get you started!
>
>
>
> ----- Forwarded Message ----
> From: Eleana Kouneli <ekouneli@...>
> To: eleana kouneli <ekouneli@...>
> Sent: Wednesday, January 17, 2007 2:41:32 PM
> Subject: workshops of interest
>
>
> 10 day Summer Immersion Teacher Training
> Shiva Rea M.A and James Bailey L.Ac
> Skyros Island, Greece
> Tues 12 Jun - Sat 23 Jun, 2007
> Cost: £1250 (£1100 if booked before 1 Mar, 2007)
> A double teacher training intensive in the art of
> practising, teaching and living prana vinyasa yoga –
> an energetic, creative, full-spectrum approach to
> embodying the flow of yoga. This unique immersion
> combines two of Shiva Rea’s best intermediate level
> training modules, taught jointly with her husband,
> James Bailey.
> The training includes:
> Fluid Power II: Advanced Sequencing and Teaching
> Methods for Liberating the Flow
> Awakening the Flow: Marma Nadi Chakra within Yoga
>
> For teachers, teacher trainees, and experienced
> students only.
> for more information go to
>
http://www.thelifecentre.com/teach/intensive_Summer_ShivaRea_2007.htm
>
>
> Eleana Kouneli
>
> 32  Ionon street
> Ano Petralona 11852
> Athens
>
>
>
>
>
> Check out the all-new Yahoo! Mail beta - Fire up a
> more powerful email and get things done faster.
>
>
>
>
________________________________________________________________________________\
____
> 8:00? 8:25? 8:40? Find a flick in no time
> with the Yahoo! Search movie showtime shortcut.
> http://tools.search.yahoo.com/shortcuts/#news




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Reply | Forward | Messages in this Topic (2)
#194 From: Catherine Skepetaris <catskep@...>
Date: Fri Jan 19, 2007 11:45 am
Subject: Wellness Tips... 		catskep
Offline Offline
Send Email Send Email
 
Here is a chuckle for your day!
 
Catherine Skepetaris
Personal Wellness Coach
Look and feel better with simple solutions and personalized support!
Ask for your free evaluation to get you started!


----- Forwarded Message ----
From: "Medachula@..." <Medachula@...>
To: SMILEYBEAR1@...
Cc: CATSKEP@...; cindy@...; MISSBECKIE@...; Andreavvaldez@...; Amethystskyzz@...; gogo.44@...; MISIENJR@...; lopezeha@...; Gramms7@...; MARY_CHAVOYA@...; CSFINCHUM@...; Mazjg499@...; RONAND1750@...
Sent: Wednesday, January 17, 2007 2:44:02 AM
Subject: Fwd: Fw: Wellness Tips...

In a message dated 1/16/2007 4:28:53 P.M. Pacific Standard Time, rileyforus@... writes:

 
 
----- Original Message -----
To: santanaaguirre@... ; caaguirre@... ; lyricaleight@... ; AAGASTON@... ; Nicebuttkarros@... ; lbourke@... ; TY2CHAD@... ; tedbryan@... ; Suzicam82@... ; weezie_2.13.45@... ; myluvsjnk@... ; f4friends@... ; MSGRAY32@... ; harddelee@... ; ladycerci@... ; ckellison@... ; sbmccullough@... ; cinndy500@... ; kristimitchell@... ; peterwm@... ; t4boop@... ; nicks@... ; PMSDAS@... ; DEBBYDEAR@... ; serraoj@... ; Realest8now@... ; GS1REALTOR@... ; rileyforus@... ; ttaylor@... ; oneadam12@... ; dsoudipour@... ; LeMasterPiece@... ; chris4candles@... ; Marilyn@... ; Chris1stNoel@... ; michelle.romero@... ; KCHAKAN@... ; luv2stitch54@... ; mike@... ; jack_kirkman@... ; JCrotwell@... ; cathyjdale@... ; weezie_2.13.45@... ; rmurphy@... ; EMILYBROWNBARRETT@... ; DPROMERO@... ; marilyn_gonzalez1@... ; ndupra@... ; heyaileen@... ; tsantana@... ; rmoreno@... ; dianne92867@... ; sbmccullough@...
Sent: Tuesday, January 16, 2007 9:06 AM
Subject: Fwd: Wellness Tips...

 
 
 
-----Original Message-----
From: serraoj@...
To: cardinezohana@...; linda.weaver@...; mrsctry21@...; leslie.olson@...; conniericchio@...; rcm83@...; jwcates@...
Sent: Mon, 15 Jan 2007 3:17 PM
Subject: Fwd: Wellness Tips...



Note: forwarded message attached
Attached Message
From: susanschooley@...
To: susanschooley@...
Subject: Wellness Tips...
Date: Mon, 15 Jan 2007 12:54 PM
Wellness Tips.....

         
 
















 
 



 
 
 

 
 
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Reply | Forward | Messages in this Topic (1)
#193 From: Catherine Skepetaris <catskep@...>
Date: Fri Jan 19, 2007 11:21 am
Subject: Fw: workshops of interest for practitioners 		catskep
Offline Offline
Send Email Send Email
 
Dear Practitioners,
Please pass this along to anyone you know interested in improving their knowledge of yoga!
Be well,
Catherine
P.S.
Have you booked your Wellness Evaluation for 2007? Together let's make 2007 healthier than ever! Call today!
210-766-9082
6974-4838-66
 
Catherine Skepetaris
Personal Wellness Coach
Look and feel better with simple solutions and personalized support!
Ask for your free evaluation to get you started!


----- Forwarded Message ----
From: Eleana Kouneli <ekouneli@...>
To: eleana kouneli <ekouneli@...>
Sent: Wednesday, January 17, 2007 2:41:32 PM
Subject: workshops of interest

10 day Summer Immersion Teacher Training

Shiva Rea M.A and James Bailey L.Ac
Skyros Island, Greece
Tues 12 Jun - Sat 23 Jun, 2007
Cost: £1250 (£1100 if booked before 1 Mar, 2007)
the life centreA double teacher training intensive in the art of practising, teaching and living prana vinyasa yoga – an energetic, creative, full-spectrum approach to embodying the flow of yoga. This unique immersion combines two of Shiva Rea’s best intermediate level training modules, taught jointly with her husband, James Bailey.
The training includes:
  • Fluid Power II: Advanced Sequencing and Teaching Methods for Liberating the Flow
  • Awakening the Flow: Marma Nadi Chakra within Yoga
For teachers, teacher trainees, and experienced students only.
for more information go to
http://www.thelifecentre.com/teach/intensive_Summer_ShivaRea_2007.htm


Eleana Kouneli

32  Ionon street
Ano Petralona 11852
Athens


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Reply | Forward | Messages in this Topic (2)
#192 From: Catherine Skepetaris <catskep@...>
Date: Fri Jan 19, 2007 7:27 am
Subject: Fw: Infant Massage and Baby-Toddler Sing-A-Long 		catskep
Offline Offline
Send Email Send Email
 

 
Catherine Skepetaris
Personal Wellness Coach
Look and feel better with simple solutions and personalized support!
Ask for your free evaluation to get you started!


----- Forwarded Message ----
From: laura foti-liverakos <laura@...>
To: yasmine <y_khaar@...>; joannna <iskepers@...>; katerina r. <kathyr@...>; katherine <catskep@...>; maria b <iliofeggaro@...>; mary <mariavas@...>; matilde <matcoste@...>; matina <euresis@...>; monica <dimip@...>; nadia <konstantinabileri@...>; olga <mpapgis@...>; pagali <maggsips@...>; Sunny A-Angeles <SunnyAAngeles@...>; victoria <victoria@...>; wendy <am@...>
Sent: Thursday, January 18, 2007 4:43:59 PM
Subject: FW: Infant Massage and Baby-Toddler Sing-A-Long

 
-----Original Message-----
From: NeoHumanist Center [mailto:elizablee@...]
Sent: Thursday, January 18, 2007 1:34 PM
To: NeoHumanist Center
Subject: Infant Massage and Baby-Toddler Sing-A-Long

Infant Massage now offered in both English and Greek
Our popular 4 week Infant Massage Course will begin a new session on January 30th and is open to both English and Greek speakers.  This is a wonderful way to create a greater communication and harmony between you and your baby that will last throughout a lifetime.  Enclosed are attachments with more details and information or call Vanii 6944656884
 
Parent-Toddler Sing-A-Long now held weekly 
Sing and play and expose your children to music and rhythm at an early age.  Provided are instruments for the child's and parent's enjoyment.
Thursday 4:00-5:30.  For babies and toddlers 3 years and under. 40 euros  For info, call Paula 210 8024803
 
NeoHumanist Center  46 Themidos  Marousi  15124   210 8060389  www.neohumanist.net


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#191 From: "Antonis Remoundos Business & Life Coaching" <antonis@...>
Date: Fri Jan 12, 2007 9:56 am
Subject: Re: The Wellness Connection Attn: Practitioners: Wellness Fair Feb. 18th! 		antonis.coach
Offline Offline
Send Email Send Email
 
Dear Cathrine,
 
please keep a space for us
coaching for progress
Thank you
 
 
Theresia and Antonis
 

Reply | Forward | Messages in this Topic (3)
#190 From: Amina Halwani <amina_halwany@...>
Date: Fri Jan 12, 2007 9:41 am
Subject: Re: The Wellness Connection Attn: Practitioners: Wellness Fair Feb. 18th! 		amina_halwany
Offline Offline
Send Email Send Email
 
Dear Catherine,
Please reserve a place for me as well.
Love,
Amina


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#189 From: Aphrodite D <aphrostyle@...>
Date: Thu Jan 11, 2007 2:53 pm
Subject: Re: The Wellness Connection Attn: Practitioners: Wellness Fair Feb. 18th! 		aphrostyle
Offline Offline
Send Email Send Email
 
Hi Catherine,
please count me in : )
Aphrodite

Cathy Skepetaris <wellnessrevolutionary@...> wrote:
Dear Practitioners,
It's time to book your place at the 2007 Wellness Fair!  It will be on Sunday, February 18th from Noon to 4pm at the Neohumanist Centre like last year. 
Please contact me ASAP as places will be assigned on a first come first serve basis and space is limited!
Looking forward to hearing from you!
Catherine


Catherine Skepetaris
Personal Wellness Coach: weight management, optimum inner and outer nutrition, targeted nutrition for an active lifestyle - helping people internationally!
Join the Wellness Revolution and make money in your sparetime from your home or office - ask me how!
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#188 From: Alice Bell <alicebell1@...>
Date: Thu Jan 11, 2007 1:57 pm
Subject: RE: The Wellness Connection Attn: Practitioners: Wellness Fair Feb. 18th! 		alicecabell
Offline Offline
Send Email Send Email
 
Hi Catherine and Happy New Year!
 
Thanks for sending the notes from my talk around the group. And thanks for your kind words.  Please book me in for the Wellness Fair and I'll see you then, if not before. 
 
Love Alice





To: wellnessconnection@yahoogroups.com
From: wellnessrevolutionary@...
Date: Wed, 10 Jan 2007 10:30:20 -0800
Subject: The Wellness Connection Attn: Practitioners: Wellness Fair Feb. 18th!

Dear Practitioners,
It's time to book your place at the 2007 Wellness Fair!  It will be on Sunday, February 18th from Noon to 4pm at the Neohumanist Centre like last year. 
Please contact me ASAP as places will be assigned on a first come first serve basis and space is limited!
Looking forward to hearing from you!
Catherine


Catherine Skepetaris
Personal Wellness Coach: weight management, optimum inner and outer nutrition, targeted nutrition for an active lifestyle - helping people internationally!
Join the Wellness Revolution and make money in your sparetime from your home or office - ask me how!

__________________________________________________
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#187 From: Cathy Skepetaris <wellnessrevolutionary@...>
Date: Wed Jan 10, 2007 6:56 pm
Subject: Zarka Centre 2007 Calender 		wellnessrevo...
Offline Offline
Send Email Send Email
 
Sorry everyone! Forgot to attach the calender!

Catherine Skepetaris
Personal Wellness Coach: weight management, optimum inner and outer nutrition, targeted nutrition for an active lifestyle - helping people internationally!
Join the Wellness Revolution and make money in your sparetime from your home or office - ask me how!

__________________________________________________
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#186 From: Cathy Skepetaris <wellnessrevolutionary@...>
Date: Wed Jan 10, 2007 6:53 pm
Subject: Aromatherapy Notes from December Meeting 		wellnessrevo...
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Send Email Send Email
 
Dear Members,
 For those of you that are interested, here are the detailed notes from Alice Bell the aromatherapist that gave the wonderful presentation in December.
Enjoy!
Catherine


Catherine Skepetaris
Personal Wellness Coach: weight management, optimum inner and outer nutrition, targeted nutrition for an active lifestyle - helping people internationally!
Join the Wellness Revolution and make money in your sparetime from your home or office - ask me how!

__________________________________________________
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#185 From: Catherine Skepetaris <catskep@...>
Date: Wed Jan 10, 2007 6:33 pm
Subject: Fw: Jan. Wellness Connection: Communication 		catskep
Offline Offline
Send Email Send Email
 

 
Catherine Skepetaris
Personal Wellness Coach
Helping you achieve your personal best with lasting results!
Enjoy helping others?  Join Team Herbalife and make a difference!


----- Forwarded Message ----
From: NeoHumanist Center <elizablee@...>
To: NeoHumanist Center <info@...>
Sent: Wednesday, January 10, 2007 10:36:02 AM
Subject: Jan. Wellness Connection: Communication

The Wellness Connection presents

 

Communication

How It Affects Our Relationships

And Our Lives

 

 

by

Amina Halwany, Family Constellation Therapist

 

Monday 15 January

  7:00pm

NeoHumanist Center, Marousi

 

 

Since communication is a major human need, in this presentation we will talk about its fundamental role in our lives.  The way we communicate affects our relationships with others as well as to ourselves.

 

Amina Halwany has been studying and practicing Family Constellation Therapy for the last 4 years in Germany and Holland.  She began her career as a counselor with the Harmoniki Zoie (Harmonious Life) Center in Halandri, working and studying there for 5 years.  She is currently completing her Masters Degree in Clinical Psychology.

 

The Wellness Connection is a group of professionals dedicated to the pursuit of wellness in their professional and personal lives.  A monthly presentation will be held highlighting a practitioner¢s area of expertise while other wellness caregivers will be on hand with information about who they are and what they do.  Anyone wishing to join the group is most welcome. The Wellness Connection is compiling a database of wellness practitioners as a networking service to the greater Athens community.  

 

 

 

For information on the Wellness Connection, contact Catherine Skepataris

210 7669082                                              wellnessrevolutionary@...

 

 

NeoHumanist Center, 46 Themidos, Marousi   210 8060389   info@...

 

 

 



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#184 From: Cathy Skepetaris <wellnessrevolutionary@...>
Date: Wed Jan 10, 2007 6:30 pm
Subject: Attn: Practitioners: Wellness Fair Feb. 18th! 		wellnessrevo...
Offline Offline
Send Email Send Email
 
Dear Practitioners,
It's time to book your place at the 2007 Wellness Fair!  It will be on Sunday, February 18th from Noon to 4pm at the Neohumanist Centre like last year. 
Please contact me ASAP as places will be assigned on a first come first serve basis and space is limited!
Looking forward to hearing from you!
Catherine


Catherine Skepetaris
Personal Wellness Coach: weight management, optimum inner and outer nutrition, targeted nutrition for an active lifestyle - helping people internationally!
Join the Wellness Revolution and make money in your sparetime from your home or office - ask me how!

__________________________________________________
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#183 From: Cathy Skepetaris <wellnessrevolutionary@...>
Date: Wed Jan 10, 2007 6:25 pm
Subject: Zarka Centre Program 		wellnessrevo...
Offline Offline
Send Email Send Email
 
Dear Members,
 
Here is some info on the Zarka Centre, they have a very interesting set of programs lined up!
please check out their website for some great pictures and further information.
 
Be well,
Catherine
 
Book our centre and  pool for your conference, course, celebration or
holiday. In-house events include Wellbeing Days/Weekends and week-long
courses in: Greek drama, wildflowers, creative writing, geology, herbal
medicine, massage, shiatsu, ritual, memory skills, art, life coaching &
more. Individual treatments available. Beautiful beaches nearby.
Holiday
accommodation in traditional houses available. Within easy reach of
Athens.

www.zarkacentre.com
email:  info@...
tel: (0030) 22230 53991  or   (0030)  6946 827391  (mob)

Wellness Connection members are also warmly invited to two ‘weekly’
events
the centre is
hoping to start on  Sunday 21 January – a great way to get out into the
country!

Hatha Yoga
Every Sunday 3-5pm, led in Greek by Marianna Lyra, an experienced
teacher
from Athens.
Some instruction in English may be available if required. Cost: 10
euros per
session.

Women’s Support Group
Alternate Sundays from 21 January, 12.30 – 2.30pm.
Free.  In English.

Please contact the centre as soon as possible if you are interested in
attending since the sessions depend on having sufficient numbers. They
will
get back to you by 17 January to confirm if the group is going ahead.
Details of travel from Athens available on request.

Please pass on this information to anyone who may be interested.


Catherine Skepetaris
Personal Wellness Coach: weight management, optimum inner and outer nutrition, targeted nutrition for an active lifestyle - helping people internationally!
Join the Wellness Revolution and make money in your sparetime from your home or office - ask me how!

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#182 From: Cathy Skepetaris <wellnessrevolutionary@...>
Date: Wed Dec 20, 2006 5:44 pm
Subject: Fwd: Breast Cancer support group meeting info 		wellnessrevo...
Offline Offline
Send Email Send Email
 
Dear Members,
I am passing on info about another group meeting taking place at the Neohumanist Center.
Be well,
Catherine

Note: forwarded message attached.


Catherine Skepetaris
Personal Wellness Coach: weight management, optimum inner and outer nutrition, targeted nutrition for an active lifestyle - helping people internationally!
Join the Wellness Revolution and make money in your sparetime from your home or office - ask me how!

__________________________________________________
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We meet on the second Wednesday of every month at the Neo Humanist Center in
Marousi Themidos 46. Next meeting is tomorrow at 6 pm and please make note
of the following dates in 2007: January 10, Feb 14, March 14, April 11, May
9, June 13. Please spread the word.

Hope to see you! If you cannot make it, we wish you a very Merry Christmas
and a Happy Healthy 2007! For more info contact Didi 210 8060389.

Much love
Chris

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#181 From: Catherine Skepetaris <catskep@...>
Date: Wed Dec 20, 2006 4:11 pm
Subject: Take care of yourselves this Holiday season! 		catskep
Offline Offline
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Dear friends,
A very good friend of mine sent me this information, something to keep in mind! 
Happy and healthy holidays to all!
Love,
Catherine
 
Some more good reasons for us to scale down these holidays, nurture ourselves, and remember what this holiday season really is about.
Love and prayers,
Margarita
 
 
Holidays Can Make Women Eat More, Study Says
By RODRIQUE NGOWI
AP
CAMBRIDGE, Mass. (Dec. 18) - Emi Fujiwara's holidays can hardly be called that as she juggles a full-time job and evening studies and tries to find money and time to buy presents, organize parties and cook for family and friends.

The 26-year-old trainee nurse, who works at a children's hospital, says she indulges in comfort eating during what she describes as the most stressful time of the year. The seemingly endless invitations to parties and dinners make it easier to overeat, she said.

"Well, I am a cracker-and-cheese and wine kind of girl. Once I see all that out there, it is trouble for me," she said after going to the gym for the first time in weeks, seeking to burn off excess calories.

Nearly half of all women in the United States suffer from increased stress during the holidays, a condition that contributes to rising levels of comfort eating, drinking and other coping mechanisms that can lead to weight gain, according to a survey conducted in October by the American Psychological Association.

A national stress survey the association conducted in January showed one in four people in the United States agrees that "when I am feeling down or facing a problem, I turn to food to help me feel better." The October survey showed that the proportion increases to one in three people during the holidays.

Comfort eating and unhealthy drinking increases among men too, but is more common among women.

Forty-one percent of women in the survey agreed that they eat for comfort during the holidays, compared with 31 percent during the rest of the year. Among men, 25 percent report holiday-season comfort eating, compared with 19 percent during the year, according to the survey.

Others may not even notice gaining weight, said Russ Newman, the association's executive director for professional practice.

"This time of year everyone is bundled up, so you don't really realize it until springtime when you have to pull out the T-shirts, the tank tops and that sort of thing," Fujiwara said.

The holiday season is the most emotional time of the year for many Americans, particularly for women who often feel pressured to make it special to those they care about, said Sharon Gordetsky, a psychologist who specializes in children, families and issues of female development.

Even in families where fathers play a bigger role in parenting, child caring and household work, "women tend to often still do more of the planning, do more of the nurturing, do more of the social and family organization" for the holidays, said Gordetsky, an assistant professor at the Tufts-New England Medical Center's Comprehensive Family Evaluation Center.

Too true, said Sissy McPhearson, who teaches while working on a dissertation at Harvard University's Divinity School.

"My husband and I both work and normally we divide household tasks equally. But during the holidays he doesn't care as much about decorating the house or wrapping presents or hosting dinners - so I end up doing it all even though I work full-time" for about 70 hours a week, she said.

McPhearson says the stress of preparing for holidays, plus increased invitations to go out, makes it easier for many to reach out for that extra drink.

"I go out a lot more now, maybe three or four nights a week ... and have a couple of drinks. Usually I just go out maybe once a week," she said.

Women have to take care of themselves if they are to be able to take care of others, Gordetsky said.

Among the healthier methods experts recommend to cope with the holiday stress are opting for less elaborate festivities and saying no to that serving of delicious roast beef, lasagna, chocolate or chilled glass of white wine.

"Exercise helps. I work out ... and I am getting a massage Tuesday," McPhearson said.

The holiday stress survey was conducted Oct. 2-5 by the Washington-based Greenberg, Quinlan Rosner Research. The telephone poll, with a margin or error of plus or minus 3.5 percent, reached 369 men and 417 women and was weighted by gender, age, race and education.

 
Catherine Skepetaris
Personal Wellness Coach
Helping you achieve your personal best with lasting results!
Enjoy helping others?  Join Team Herbalife and make a difference!

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#180 From: Alice Bell <alicebell1@...>
Date: Mon Dec 18, 2006 10:51 pm
Subject: RE: The Wellness Connection Fwd: Wellness Connection presents Aromatherapy 		alicecabell
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Hello Catherine,
 
Here are the notes from my talk to send around to whoever is interested.
 
Enjoyed meeting you all and look forward to seeing you again.
 
Love
Alice





To: wellnessconnection@yahoogroups.com; mothersnetworknorth@yahoogroups.com; mothersnetworksouth@yahoogroups.com
From: catskep@...
Date: Wed, 6 Dec 2006 20:34:19 -0800
Subject: The Wellness Connection Fwd: Wellness Connection presents Aromatherapy

Hope you can join us for this month's Wellness Connection!

Note: forwarded message attached.

Catherine Skepetaris
Personal Wellness Coach
Helping you achieve your personal best with lasting results!
Enjoy helping others?  Join Team Herbalife and make a difference!

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#179 From: Catherine Skepetaris <catskep@...>
Date: Thu Dec 7, 2006 4:34 am
Subject: Fwd: Wellness Connection presents Aromatherapy 		catskep
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Send Email Send Email
 
Hope you can join us for this month's Wellness Connection!

Note: forwarded message attached.

Catherine Skepetaris
Personal Wellness Coach
Helping you achieve your personal best with lasting results!
Enjoy helping others?  Join Team Herbalife and make a difference!

Everyone is raving about the all-new Yahoo! Mail beta.

The Wellness Connection presents

         

Aromatherapy

by

Alice Bell, BA, LSA, BAA

 

Monday 18 December

 7:00pm

NeoHumanist Center, Marousi

 

Aromatherapy can be an alternative choice of treatment for many common health problems and can be used in a simple and effective way to protect and maintain our overall health. Essential oils are readily available and amazingly simple to use.

This will be a practical workshop where I will introduce some of the most important essential oils and demonstrate how to use them.

 

Safety rules

Everyday remedies – an introduction to the most useful essential oils

How to dilute the oils.

Massage demonstration (volunteer needed!)

Recipes

How to use in baths.

How to make and use compresses.

How to use in steam inhalations.

How to create room fresheners.

How to use in domestic cleaning.

 

Alice Bell was born in London and has a degree from the University of Oxford (1986-1989. She completed a course of study from the London School of Aromatherapy (1993-1995) and has worked as a qualified Aromatherapist since that time.  To this she added qualifications in Reiki in 1994 and 1996, Rejuvance in 2000 and The Bowen Technique (Bowtech) in 2001   She has worked at the Illlium Centre, Kolonaki and Cocoon Urban Spa, Agia Paraskevi and is a Holistic Beauty Consultant for Jurlique. She has given classes and talks by invitation in England and in Greece and demonstrations on television . 

The Wellness Connection is a group of professionals dedicated to the pursuit of wellness in their professional and personal lives.  A monthly presentation will be held highlighting a practitioner’s area of expertise while other wellness caregivers will be on hand with information about who they are and what they do.  Anyone wishing to join the group is most welcome. The Wellness Connection is compiling a database of wellness practitioners as a networking service to the greater Athens community.  

 

For information on the Wellness Connection, contact Catherine Skepataris

210 7669082                                              wellnessrevolutionary@...

 

 

NeoHumanist Center, 46 Themidos, Marousi   210 8060389   info@...


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#178 From: Catherine Skepetaris <catskep@...>
Date: Fri Dec 1, 2006 12:28 pm
Subject: Fw: Ashtanga Yoga Demonstration at Stadio Eirinis kai Filias 		catskep
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Catherine Skepetaris
Personal Wellness Coach
Helping you achieve your personal best with lasting results!
Enjoy helping others?  Join Team Herbalife and make a difference!


----- Forwarded Message ----
From: Eleana Kouneli <ekouneli@...>
To: athina synesiou <aetheory@...>; Catherine Skepetaris <catskep@...>
Sent: Friday, December 1, 2006 1:59:40 PM
Subject: Ashtanga Yoga Demonstration at Stadio Eirinis kai Filias

Hello and Kalo Mhna!


This weekend there will be a yoga conference at the Peace and Friendship Stadium
(Eirinis kai Filias) and on sunday December 3rd at 2.30pm I will be
taking part in a Ashtanga Yoga Demonstration with my teacher showing
the visitors what Ashtanga Yoga is all about!
The events will run from today friday December 1st till December 3rd on sunday.
it would be great to see you all there and cheer on a fellow yogi!

Please do come and support if you can and enjoy the other yoga events
and studios being featured!

all my best
eleana

Eleana Kouneli

32  Ionon street
Ano Petralona 11852
Athens


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#177 From: "Theresia Remoundos" <terrylifecoaching@...>
Date: Tue Nov 28, 2006 10:16 am
Subject: Register TODAY for "Discover the 9 Secrets to Make Your Business Boom" 		terrylifecoa...
Offline Offline
Send Email Send Email
 

Dear Wellness Practitioners,

§         Do you have the practice or business you want in your life?

§         Do you have the number of clients you feel happy and fulfilled helping and supporting?

§         Does the life you lead reflect your greatness and gifts?

If you don't say yes to every single one of the above questions I have some more questions to ask you:

§         What is it what you really want in your life?

§         What is your life's vision?

§         What are you here for? Do you think that you came here with some purpose in life?

§         What makes you move forward?

§         What kind of support do you need to get where you want to be?

I am asking these questions because I have dedicated my life to support people to allow their greatness to come out and live their highest vision. And if you don't know I help you find out what it is that makes you really jazzed and passionate in life, business life and personal life.

Our biggest challenge in life is to start acting upon inspired action. You love something, you are connected with your Inner Guidance, you suddenly know what to do, your intuition is working, you feel inspired and highly jazzed. It is like reaching the top of the mountain – but suddenly ….?

What happened? What holds YOU back from taking inspired action?

§         Is it lack of focus?

§         Is it lack of setting goals?

§         Does no one hold you accountable for what you intend to do?

§         Does your vision come and go like the sun in April?

§         Are your patterns and restrictive belief systems in your way?

Allowing yourself to get support from a coach brings you closer to your real life, the life you want and deserve to live.

If you need to make your business boom because this is what you want to share with the world, TAKE THE CHANCE:

 

Register TODAY for my workshop:

"Discover the 9 Secrets to Make Your Business Boom"


Please call 210 8087861 or

email: theresia@....

 

 Looking forward to see you all!

With love

Theresia

 


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#176 From: "Theresia Remoundos" <terrylifecoaching@...>
Date: Tue Nov 21, 2006 12:36 pm
Subject: Practitioners: Workshop "9 Secrets to Make Your Business Boom" on 29-11-06 		terrylifecoa...
Offline Offline
Send Email Send Email
 
 
 

Invitation

·       How many times did you dream

of having more clients and profit?

 

·       How many times did you wonder,
"what am I not doing right?"

 

·       How often did you not take the chance
to introduce yourself
and your business satisfactorily?

   

Discover the 9 Secrets

 

to Make Your Business Boom

 

 

For Practitioners and Small Business Owners
Who Want to Have More Clients Than They Can Handle

Workshop

When: Wednesday, 29th of November 2006, 19.00pm to 21.00pm

Where: NeoHumanistic Center, Marousi 15124 Athens, 210 8060389   

Fee: 30,- €

Who: Theresia Remoundos, Business & Life Coach

Registration: please call 210 8087861 or

email: theresia@....

Seats are limited.

Bring a friend and get 20% off the fee!!

 

 

 

0

www.coachingforprogress.com


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#175 From: "Antonis Remoundos Business & Life Coaching" <antonis@...>
Date: Mon Nov 20, 2006 2:47 pm
Subject: Re: The Wellness Connection "Active Network" group 		antonis.coach
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Hello Antonia,
 
I was trying to send you email but came back, it must be wrong.
Check www.nlp.gr looks like NLP exists in Greece officially.
Please send me an email from the other so i can have the right one
 
Warmest
 
Antonis
 
 
----- Original Message -----
Sent: Wednesday, November 15, 2006 12:36 PM
Subject: Re: The Wellness Connection "Active Network" group

Hello Theresia
I'm glad to hear from you. Thank you for your concern about my request. I'm attending Nutritional Therapies clinic courses in England and they asked me to practice with an NLP organization under the international umbrella of NLP accredited trainers. It seems a little difficult to find that in Greece although in Turkey and Bosnia I found already !
Yes I've studied Sedona method as well as many others in this field but this is not accepted as an official method.
I'll be glad to meet you and Antonis also to talk about many interesting topics related to your new activity on networking proffessionals and other.
Do you want make an appointment next week let say on Thusday morning either noon or tomorrow morning for an hour or so?
My office phone nr is : 210-6666441 please call to arrange.
 
Bets regards
Antonia Moutafi. 


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#174 From: "MOUTAFI ANTONIA" <moutafi@...>
Date: Wed Nov 15, 2006 10:36 am
Subject: Re: The Wellness Connection "Active Network" group 		moutafi@...
Send Email Send Email
 
Hello Theresia
I'm glad to hear from you. Thank you for your concern about my request. I'm attending Nutritional Therapies clinic courses in England and they asked me to practice with an NLP organization under the international umbrella of NLP accredited trainers. It seems a little difficult to find that in Greece although in Turkey and Bosnia I found already !
Yes I've studied Sedona method as well as many others in this field but this is not accepted as an official method.
I'll be glad to meet you and Antonis also to talk about many interesting topics related to your new activity on networking proffessionals and other.
Do you want make an appointment next week let say on Thusday morning either noon or tomorrow morning for an hour or so?
My office phone nr is : 210-6666441 please call to arrange.
 
Bets regards
Antonia Moutafi. 

Reply | Forward | Messages in this Topic (4)
#173 From: Theresia Remoundos <terrylifecoaching@...>
Date: Tue Nov 14, 2006 9:04 pm
Subject: Re: The Wellness Connection "Active Network" group 		terrylifecoa...
Offline Offline
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Hello Antonia,
 
I am sorry that I can not help you with some names or institute on NLP practitioner training. You want NLP to become a better speaker? I would love to talk to you, maybe I could be of some help for communication skills or any other support on your expended studies.
Are you familiar with the Sedona Method? I thought I saw you in the list of facilitators in Greece. Antonis, my husband, and I are doing Sedona quite a while.
 
Looking forward to reading or talking to you.
 
With warm regards
 
Theresia

MOUTAFI ANTONIA <moutafi@...> wrote:
Hello Theresia and all members
I'm searching for NLP practitioner level seminarsin Greece. Do you happen to know anything or anybody with high standards on this field. Communication skills and therapeutic counselling are the most needed for my expended studies right know.
 
Thank you
Antonia Moutafi.
MSc Holistic Nutrition, CCNH,USA
MSc Agriculture Eng., Athens Univ.

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#172 From: "MOUTAFI ANTONIA" <moutafi@...>
Date: Tue Nov 14, 2006 2:34 pm
Subject: Re: The Wellness Connection "Active Network" group 		moutafi@...
Send Email Send Email
 
Hello Theresia and all members
I'm searching for NLP practitioner level seminarsin Greece. Do you happen to know anything or anybody with high standards on this field. Communication skills and therapeutic counselling are the most needed for my expended studies right know.
 
Thank you
Antonia Moutafi.
MSc Holistic Nutrition, CCNH,USA
MSc Agriculture Eng., Athens Univ.

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#171 From: "MOUTAFI ANTONIA" <moutafi@...>
Date: Mon Nov 13, 2006 9:42 am
Subject: Re: The Wellness Connection Fwd: Seminar - The Feeling Chain 		moutafi@...
Send Email Send Email
 
Hello Catherine,
I hope you're fine.
No attachment with this email found.
Antonia Moutafi
 
----- Original Message -----
Sent: Sunday, November 12, 2006 11:37 PM
Subject: The Wellness Connection Fwd: Seminar - The Feeling Chain

Dear Members,
Just thought I'd pass this along...
Be well,
Catherine

Note: forwarded message attached.


Catherine Skepetaris
Personal Wellness Coach: weight management, optimum inner and outer nutrition, targeted nutrition for an active lifestyle - helping people internationally!
Join the Wellness Revolution and make money in your sparetime from your home or office - ask me how!

Want to start your own business? Learn how on Yahoo! Small Business.


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#170 From: Cathy Skepetaris <wellnessrevolutionary@...>
Date: Sun Nov 12, 2006 9:37 pm
Subject: Fwd: Seminar - The Feeling Chain 		wellnessrevo...
Offline Offline
Send Email Send Email
 
Dear Members,
Just thought I'd pass this along...
Be well,
Catherine

Note: forwarded message attached.


Catherine Skepetaris
Personal Wellness Coach: weight management, optimum inner and outer nutrition, targeted nutrition for an active lifestyle - helping people internationally!
Join the Wellness Revolution and make money in your sparetime from your home or office - ask me how!

Want to start your own business? Learn how on Yahoo! Small Business.
Hi everyone, I have attached the details of a workshop I am running at the beginning of December. If you are interested or know enyone else who may be interested please let me know. The seminar will be in English for now.

Filakia
Christiane
Phone 22980 74718 / 6932181626

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#169 From: Catherine Skepetaris <catskep@...>
Date: Wed Nov 8, 2006 4:30 pm
Subject: Fw: Wellness Connection on Anitoxidants 		catskep
Offline Offline
Send Email Send Email
 
Dear Members,
 
I hope you can join us for this months' educational evening!
Be well,
Catherine
P.S.
Practitioners, when you sign in at the meeting, please remember to donate 2 euros to the center to cover our expenses, thanks!  Guests are always free so bring a friend!
 
Catherine Skepetaris
Personal Wellness Coach
Helping you achieve your personal best with lasting results!
Enjoy helping others?  Join Team Herbalife and make a difference!


----- Forwarded Message ----
From: NeoHumanist Center <info@...>
To: NeoHumanist Center <info@...>
Sent: Tuesday, November 7, 2006 9:06:13 PM
Subject: Wellness Connection on Anitoxidants

The Wellness Connection presents

         

Antioxidants

The Secret Ingredient in the Fountain of Youth

by

Aphrodite Dikeakos, MS, RD

 

Monday 20 November

  7:00pm

NeoHumanist Center, Marousi

 

 

§What are free radicals and how do they cause cellular damage?
§What are antioxidants and how do they help protect against free radicals?
§Where do we find antioxidants and how can we obtain them?

 

Antioxidants, found naturally in many foods, help protect the body from damaging free radicals and may aid in the prevention of conditions such as Coronary Artery Disease and  cancer.

 

Ahrodite Dikeakos was born and raised in New York . She obtained a Bachelor degree in biology and then went on to study Nutrition Sciences. Following her Masters degree in Nutrition Sciences she completed a year-long Dietetic Internship at New York Hospital - Cornell Medical Center . After working for 5 years at the Rockefeller University she moved to Athens , Greece where she worked as a Clinical Dietitian at Ygeia and Metropolitan Hospitals . She currently runs a private Nutrition Consulting practice, works at the Eugenidio hospital out-patient Endocrinology Unit, and writes for the Greek Modern Bride.

 

 

The Wellness Connection is a group of professionals dedicated to the pursuit of wellness in their professional and personal lives.  A monthly presentation will be held highlighting a practitioner¢s area of expertise while other wellness caregivers will be on hand with information about who they are and what they do.  Anyone wishing to join the group is most welcome. The Wellness Connection is compiling a database of wellness practitioners as a networking service to the greater Athens community.  

 

For information on the Wellness Connection, contact Catherine Skepataris

210 7669082                                              wellnessrevolutionary@...

 

 

NeoHumanist Center, 46 Themidos, Marousi   210 8060389   info@...

 

 

 

 

 




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#168 From: Catherine Skepetaris <catskep@...>
Date: Wed Nov 8, 2006 4:33 pm
Subject: Fw: Seminar on Domestic Violence 		catskep
Offline Offline
Send Email Send Email
 
Please pass on this very important invitation!
 
Catherine Skepetaris
Personal Wellness Coach
Helping you achieve your personal best with lasting results!
Enjoy helping others?  Join Team Herbalife and make a difference!


----- Forwarded Message ----
From: M.S. Fatourou <faturfam@...>
To: 4all <4all@...>
Sent: Tuesday, November 7, 2006 8:59:37 PM
Subject: Seminar on Domestic Violence

Lydia's House is sponsoring a seminar on domestic Violence.  Please pass this invitation on.
 
Many thanks,
M. Fatourou



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