Hello Walking Connection Subscribers!
*** 13 HEALTHY HABITS TO IMPROVE YOUR LIFE ***
1. Eat Breakfast Every Morning
2. Add Fish and Omega-3 Fatty Acids to Your Diet
3. Get Enough Sleep
4. Make Social Connections
5. Exercise for Better Health
6. Practice Good Dental Hygiene
7. Take Up a Hobby
8. Protect Your Skin
9. Snack the Healthy Way
10. Drink Water and Eat Dairy
11. Drink Tea
12. Take a Daily WALK
http://www.walkingconnection.com/
13. Plan
Read more about each of these beneficial tips here:
http://www.webmd.com/content/Article/88/100054.htm?pagenumber=1
*** SAN FRANCISCO WOMEN'S ONLY WALKING WEEKEND ***
Girls' Getaway with guided walks, wine tasting and foot
massages!
Only 6 spaces left! September 1 - 4, 2006
Find more information here:
http://www.walkingconnection.com/travel/sanfrancisco/sanfrancisco.htm
*** HOW TO RACEWALK ***
http://www.racewalk.com/HowTo/BasicTechnique.asp
*** HIKE COSTA RICA ***
April 26 - May 6, 2006
It's time to ESCAPE! All the details are here:
http://www.walkingconnection.com/travel/costarica/costarica.htm
Happy Walking!
ja
Published by The Walking Connection -- Information, Gear and Active
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