This group is designed for those of us who have had WLS and have either gained some weight back or are at a place where we are having trouble losing more. It is a place where we can come to be accountable each week concerning our weight loss, gains, or maintaining status.

RULES:
*you can use whatever weight loss program you choose to.

*exercise is encouraged

*the use of supplements and protien shakes is HIGHLY encouraged. Do not cut out the shakes for the sake of the calories. Your body needs the protien.

* Healthy weight loss in encouraged. CRASH dieting is not.

*Weigh in is every Tuesday. Any time of day that you want.

*You then post your weight loss or gain by Wednesday evening.

*Make sure you drink all your water, everyday

*Flaming of other members will not be tolerated. Everyone is free to choose their personal weightloss program.

*Remember that everyone had different food tolerances and eating styles. Be respectfull of that.

*You need to be at least 1 year out of your surgery date to belong to this group.

Hopefully, after this board gets going we will be able to share meal ideas, encourage one another, and help eachother over rough spots.

WELCOME!!!!