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| Reminder from: | weight_watchers_recipes Yahoo! Group | |
| Title: | ** Healthy Chinese Recipes ** | |
| Date: | Wednesday July 16, 2008 | |
| Time: | 11:00 pm - 12:00 am | |
| Repeats: | This event repeats every day. | |
| Location: | http://tinyurl.com/6csose | |
| Notes: | Low carb, low fat, low cholesterol - HEALTHY Chinese Recipes. For lovers of Chinese food. Chicken with Broccoli - Serves 4 Ingredients: 2 whole chicken breasts 1 large head or 2 small heads broccoli 1 tsp salt 2 tsp sherry 2 tsp corn flour 1 cup good chicken stock 1 tbsp olive oil grated fresh ginger to taste. I use about 2 tbsp (keep fresh ginger in the freezer, and when required grate it straight from freezer) 1/2 cup cashew nuts or blanched almonds Crisp Fried Rice noodles or Organic Rice Pasta Directions: Cook noodles or pasta. Skin the chicken, cut into pieces. Wash broccoli and break into small stalks. Combine salt, browning, and sherry in a bowl, mix well. Heat oil in wok, add ginger, stir fry 1 minute. Add chicken, stir fry 1 minute. Add sauce mixture and broccoli, bring to boil, stirring, reduce heat, cover and simmer 3-4 minutes, adding more stock if necessary. Add nuts, serve on noodles or pasta. Per Serving (excluding unknown items): 277 Calories; 14g Fat (44.1% calories from fat); 28g Protein; 10g Carbohydrate; 2g Dietary Fiber; 72mg Cholesterol; 587mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat. OTHER GREAT RECIPES HERE ( http://tinyurl.com/6csose ) - Kung Pao Chicken - Wonton Soup - Beijing Hot Pot - Boiled Dumplings (Jiaozi) - Bow Thai Pasta with Shrimp - Durian Ice Cream - Egg Bubble Soup - Fish with Hot Sauce - Five-Coloured Fish Shreds - Four Happiness Pork Balls - Matchstick Chicken Salad - Mock Crab Claws - Vegetarian - Mongolian Style Roast Lamb - Mooncakes - Nian Gao - Noodles with Fried Bean-Paste Sauce - Orange Beef - Peddler's Hot and Spicy Noodles - Peking Duck - Sizzling Rice Soup - Soy Sauce Chicken with Variations - Spareribs with Black Bean Sauce - Spring Rolls - Yangchow Fried Rice - Yuexiu Chicken > 500 recipes ! CAN BE FOUND HERE. Check them out now ! ==> http://tinyurl.com/6csose | |
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