Happy August!  We have a new set of essence articles ready to be posted during the month, articles with increasingly interesting and innovative concepts and ideas. Below is the first in the installment... go to http://www.FlowerEssenceMagazine.com or use the link below.

By Donna Cunningham, MSW

Although a broad range of emotions is possible, most of us experience and express a very narrow range. Many negative emotions torment us persistently are bad habits we learned very early. We are no longer conscious of why they arose, so these tapes switch on automatically in stressful situations. In a crisis, we play the same tapes, only louder. Your own habits may not be so extreme, but most of us have a small repertoire of feelings that get triggered repeatedly. Here are some techniques that can help you stop falling into negative patterns, along with flower essences to help shed these habits.

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