Welcome to the Total Control Book Yahoo Group. You can ask me any questions here and also I encourage you to talk about how the Total Control Book is working...
Fatigue is one of the reasons we head for the pantry and need comfort food. Cinnamon and Honey may help address both fatigue and weight. Weekly World News, a...
Switchwords are great. They access the subconscious directly. CANCEL is great when you have negative thoughts come up. TOGETHER allows your conscious and...
Don't be fooled by societys' conditioning and think you have to eat three meals a day. Wait until you are hungry. Your stomach will tell you when your body...
I am getting some great feedback from people who are using the affirmations on a daily basis. Some people have asked is there any tricks for "remembering" to...
Alot of readers have mentioned that when they say the statements with a real angry voice, it works like magic! Suddenly they have total control over how much...
So often we think we are hungry, but are in fact just thirsty. Try making it a rule that you will have a glass of water before eating anything to ensure it is...
Please find your free Weightloss Symbols to help you with your weight loss journey. http://www.totalcontrolbook.com/freesymbols.html Kind regards, Diana Moore ...
Don't give up on the statements. It is easy to forget to do them or to think that it is too easy and it won't work. It does work so Keep at it! Repeating the...
A great way of knowing "sort of" how much you should be eating at one sitting is the size of your fist. My fist is about the size of 1 measuring cup. My...
Hi Everyone, It is so great to be receiving so many letters from those who have read the book, thank you. I would like to tell you about Organic Unsulfured...
Have you found that after awhile, the pounds start to pile on again? If so, you need to get back on track straight away with the statements. Many people report...
Another powerful statement to use with EFT is; Even though "I am not serious about getting to my goal weight of....." it is amazing how powerful this EFT...
I know it is hard sometimes to say things aloud without people around you wondering if you have gone mad or not...but when you get the chance (hint...the...
I am excited to learn that a Weight Support Group is using the Total Control Book as the basis for their group! Having this sort of support and network...
Try giving yourself permission to listen and obey that inner strength voice that is in Total Control. Just before going to sleep, say "I now give myself...
With this simple switchword "CUT" you can stop cravings and stop eating so much. Just repeat the word 'CUT-CUT-CUT-CUT-CUT-CUT" until it has the desired...
Another couple of powerful switchwords for you. To Burn Fat: 'TINY LIGHT' repeat as often as you can through out the day Get Rid of Cellulite: 'TINY GO'...
Try these Green Smoothies for your breakfast. They fill you up as well as feed your body with essential nutrients that go straight into your blood system. ...
Cherry Plum, Crab Apple, and Chestnut Bud Cherry Plum will allow you to stay in control, even when you feel like eating things you know you shouldn't! Crab...
