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Time for my weekly reality check & accountability here with my maintenance plan at 5 weeks:
T.G.W.: 138 lbs C.W.: 138.5 lbs...up 1/2 lb, ( or 0.5)
B.M.I.: between 21-22
Waist: 28"...down 1/2 inch
Hips: 36 1/2"...down 1/2 inch
Wearing: size 4 & 6
All in all, I'm doing very well thus far. And, I'm continuing to discover what foods have a more positive effect on my body, too.
Having celebrated my b'day meals over the wkend out-of-town with family & friends, I ate a piece of b'day cake and shared a slice of cheesecake with my husband, too. And, following the celebrations, I got right back on track with lower calorie, high nutritious foods and back into my exercise routine as well.
How about You? Want to participate? Want to share anything regarding your progress?
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