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What have you done to "enhance" your quality of life?   Message List  
Reply | Forward Message #16 of 40 |
Re: [thinclub] What have you done to "enhance" your quality of life?

I am very careful of what I do eat now. I eat lots of fresh fruits and veggies and also keep a log of everything that I do eat.
I also make it a point to get some form of exercise everyday, even if it's just going for a walk.
Kim 
 
                                 
Kim Stead
Avon Independent Sales Representative
(619) 579-9550 or (619) 607-2929
 
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-------Original Message-------
 
Date: 10/28/2007 11:15:33 AM
Subject: [thinclub] What have you done to "enhance" your quality of life?
 

Hi everyone,

I shed 35 lbs w/in 6 mos.   Like the author, Judith Lederman, says in her book, Joining the Thin Club, I've experienced a better quality of life (page 13).

As all of you know & have experienced yourselves,  it wasn't easy.  I will continue to need to do the work involved to stay at my healthy weight/lifestyle.

Some of the work involved: eating more nutritious, lower calorie, lower fat, foods; not eating after 7:30 PM; learning how to order healthier take-out foods & healthier meals at restaurants; and 60 minutes/sometimes 90 minutes aerobic exercise work-outs at least 5 days a week.

What have you done/are doing that benefits your "quality" of life?:)

 
Sun Oct 28, 2007 6:36 pm

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Hi everyone, I shed 35 lbs w/in 6 mos. Like the author, Judith Lederman, says in her book, Joining the Thin Club, I've experienced a better quality of life... 		finetuning4life
Offline Send Email 		Oct 28, 2007
6:15 pm

I am very careful of what I do eat now. I eat lots of fresh fruits and veggies and also keep a log of everything that I do eat. I also make it a point to get...
Kim Stead
kstead383
Offline Send Email 		Oct 28, 2007
6:37 pm
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