Lose Weight Fast! But Make it Last !!! Ask Me How ??? Lose Weight Fast! But Make It Last!!! Ask Me How??? *** Don't reply this mail if u need further details ...
Well my name is Susan, I live in Missouri. I started The Subway diet on Jan.1st 2003....... 6 days now. I need to lose at least 90lbs. I have been walking a...
Welcome Susan, I have been on the diet for awhile but only lost 15 pounds but now I haven't really been trying for awhile.....I need to get back on it. I am...
Hello Anne, I'm Susan from Missouri. Glad to hear from you, it's been a week for me on this diet... and i get to weigh tomarrow. So i'm excited!!! I feel...
Hello everyone, I started the subway diet on Monday. The first few days were were hard because I was hungry a lot but my body is now adjusting to it. I did...
Hi Susan, How did your first week go? It's good that you are focusing on yourself.. That is hard to do with four kids.. How old are your kids? I have four...
Sherry, Hi there, well yesterday marks a week.... it went well, i feel like i'm still eatting real food. I weigh tonight at the gym so then i'll know if i...
Hi Sherry, That is so great-the weight you lost-People like you make me really want to give this diet my all. Could you tell me what is your plan? Anne "Sherry...
Hi Susan, I can't wait to see your progress... I bet you did lose. What a great positive attitude you are starting out with!!! If you stuck to the plan...
Hi Ann!!! Here is what I did before.. breakfast either oatmeal or total 19 cereal w/ skim milk.. lunch 6 inch sub (no cheese or mayo) and maybe wow chips ...
Hi Sherry, Boy you do have your hands full, four kids under age 10..........wow!!!!!!!! Well i just got home from the gym and I lost "8 lbs"!!!!!!! Not bad for...
Sherry, Hi! My name is Beth and I am in the same position as you, I need to lose over a hundred pounds! But hey everyone, I just ordered my treadmill...
Hello Beth, Glad to hear you have got your treadmill ordered.. you can do it, just start out slow and build your way up. I'm so glad i found this group!!!!...
Woohoo 8 pounds is awesome girl!!!! Good for you!!! You are doing awesome!!! You deserve to be on cloud 9... Measuring your body is a great way to do it...
Walking is great exercise... I have an eliptical trainer I bought last time I did this diet.. I will start using mine after I get use to the diet for two...
Susan I may have missed it, but what did you eat exactly your first week to have lost the 8 pounds? Yes we can do this! Beth ... Do you Yahoo!? Yahoo! Mail...
Beth, To lose my 8 pounds, all week for breakfast i have eatten a fat free yogurt and some fruit ( an orange, or banana). Then for lunch i eat a 6" sub with...
Susan, Your meal plan looks great! I like to eat that 94% fat free popcorn when I get hungry as well.. Great job getting that mile in on the treadmill.. I...
Thanks Sherry, i sure hope the weight just melts off. It has too because i'm having health problems............ so the weight has to come off. i know i'm...
Susan, is your health problems weight related? I know you can do this for yourself and for your kids!!! Your kids will get to see you thin and it won't take...
Way to go! I will be starting again fresh when my treadmill comes. Don't know how long it will take but I am looking forward to it. Beth ... Do you Yahoo!? ...
Yes Sherry my health problems are related from being overweight. Thats why i'm determined to do this. My family has the flu right now so even i don't feel like...
hi everyone.... i am starting first thing in the morning... i will be walking two miles everyday an i plan to eat a turkey sub... can yall tell me how its been...
Hello ~ first walking is a great form of exercise. However if two miles is too much to start out with don't push yourself too hard... It's too easy to give up...
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