Cut and paste, huh? That's not very original. Oh well. It was nice to read the info anyhow. Well, just the same I think I'll check them all out anyway....
Hi Missy, First I have to say you are doing such a great job on your diet and you have inspired me more than you will ever know. This website is kind of dead...
Cut and paste is the only way I know to be fast AND accurate. And whatever you do, don't have a low self esteem or any difficulty losing weight in other...
To ALL Group members: I have been away from the Group for a little time, and am very sad to see what has been happening here the past few days. The fact is ...
Alrighty then. Go ahead and do what you need to do. Also...any ideas for something that boosts metabolism that doesn't have Ephedra, Caffeine or the Mua Huang...
Any evening except M and W for now as I have summer class starting next week. Speaking of that, it's variety....Unix and Piano...lol. Anyone ever taken piano...
As far as boosting the metabolism, I agree with you as far as staying away from those ingredients you mentioned (and my spelling isnt any better) but I have...
Have you tried cider vinegar pills? They're supposed to be great in upping the metabolism and cleaning out toxins without the ma huang/ephedra effects. ... ...
Goodness, Nate! By the time you eat all those supplements, are you still hungry for your meal? LOL I'm so glad you're posting again. How's the family? I...
Yeah, sort of. I'm took them for a week or so but I couldn't feel or tell any difference, so I researched them a little, and I guess they don't work for ...
I haven't heard of those. Even if you didn't feel a difference, did you weigh or do any measurements to see if it was helping? I suppose it's possible for...
For some reason, when I eat a cheeseburger (or 2) I feel a lot more "bloated" or "heavy" than after a sub....even a footlong. I mean, a 12" sub is bigger than...
And don't forget the HEARTBURN! Before I started this way of eating I would be constantly chewing Tums or Rolaids. I have totally lost the heartburn attacts...
Thanks Erin! It's nice to be back online! I sure have missed reading how everyone is doing!!! We are all doing fine here. Parker is a handfull, but we are...
I apologize because this is a bit off topic, however it is for a very good cause. If anyone would like to help, it would be greatly appreciated! Email me at...
I just added the calories to what I ate today. 2,016. My question is, what is a suggested amount of total fat grams for the day? Just curious as I added the...
When I started my diet plan, I weighed 292 pounds. I tried to keep my total daily fat intake around 20-25 grams. I never really counted calories, so I cant...
Interesting. I guess if you count fat grams the calories take care of themselves? Most people count the calories too. I made the mistake of thinking the tuna...
Just going from the 12" tuna to 12" ham or ham/turkey (or one of those) changes these numbers, which does make a difference: Tuna 58 838 Ham 22 522 I would...
I forgot to ask before, I saw the before/after pics and they are impressive. The after pic has a date but the before one doesn't. How long did it take you to...
How's this for yesterday: 1648 Calories 43 grams of fat 284 fat calories, which is 17.233%. (Isn't 30% the most recomended?) However, I don't have the numbers...
hi to everyone.. I am new to the group so perhaps some background info will help you to hopefully help me : ) I have been told by my dr I am what she calls an...
-- - OH ps if this help.... on my chicken teriaki i have lettuce, onion, cucumbers and sweet onion sauce...no cheese or black olives.. hanks agn and looking...
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