Hi, My name is Ashley, I'm 19 years old, and I just found your group, I started the subway diet once, just the way Jared did it, no snacks or breakfast, and...
Hi everyone! I am now 51 pounds down!! It feels so good. Only 2 more pounds until I reach my first goal of 199. Welcome to all the newbies!! Ashley I wish you...
Hello again from Derek Lesser at www.heislesser.com Just an update to let you know I have now lost 44 pounds and I will be in next week's Macleans Magazine....
Hi everyone! I apologize for not posting lately, but things have been quite hectic. (I just got back from working a concert with the radio station I work...
Missy! What can I say? You are THE BOMB! Think about it! 51 pounds lighter!!! Imagine carrying around a 50 pound bag of dog food all day long.... and your...
Tom! You are doing soooo great!!!! I am very proud of you for sticking to it! And the more you stay strong, the better you are going to feel! You are...
Sherry... Sorry you have been having a rough week! But dont beat yourself up for it... there are many reasons that you showed a weight gain. Perhaps your...
Thanks Nate and Sherry for all your supportive words! Don't be so hard on yourself Sherry. I know you have heard it before but muscle does weigh more than fat....
Hey gang... I am just checking in to see how everyone's weekend is going. I hope you are all doing great! My family and I are still trying to get our routine...
Thanks Nate and Missy for your words of encouragement. I will truly admit I have been depressed all week because of it. I agree with you Nate about putting...
FREE Nutritional Facts Program Want to know the nutritional facts about the foods you eat? Need to know what the fat content is? How much salt is in the...
Hi everyone! I got on the scale just to see if it would budge yet, and it actually showed a 2.5 lb. loss! I'm down from 175 to 172.5 now. I went hiking with...
I thought by only consuming 1500 calories per day that I would lose something since my BMR at 356 is a whopping 2,900 calories per day. I ate subway 99.9% of...
In a message dated 5/11/2002 9:57:25 AM Central Daylight Time, ... I gained 3 pounds after the first two weeks on a 1500 Cal Diet. I got so mad I ate 2000...
Hey! Don't give up. Didn't you have a pretty large loss at the beginning of all of this? It could just be that your metabolism is evening out. Your weight ...
Hi Everyone~ My name is Courtney and I'm just starting the Subway diet. I've been sort of browsing through the messages here and I found you guys to be very...
Nate, You mean you can't hold and feed the baby and type at the same time? LOL..... just kidding! All that matters is that you are enjoying the precious family...
Hi Courtney! Your meal plan sounds great. Are you planning on exercising with this? Welcome to the group and keep us posted on how you're doing! Erin ... ...
Hi Courtney!! Welcome to the group and great job on deciding to make the decision to lose weight. The great thing about this subway plan is it is so healthy...
Just felt my first earthquake. 5.2 centered about 30 miles south of here. I never felt one before, but I knew within 1 second what it was. That was weird!!!!...
Hi Everyone!! I hope everyone is doing well. I have had a cold/allergies for the past 2 weeks and I can't seem to get over it. However, I have still managed to...
Tom, that's fantastic! I'm so proud of you. Wow...43 lbs. You must feel so great. Congrats! Erin ... __________________________________________________ Do...
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