Hi Erin<br>Those plateaus can be discouraging. I went through three of them. The first one really freaked me out. It lasted about 2 weeks and I ended up seeing...
Oh yes, we did indulge a little in LA, didn't we! But I was in that hotel gym every night too! And all that walking around downtown Santa Monica helped ...
Thanks Lora! It's not one I've been looking forward to though..lol<br>I've always had this thing about 40.<br>I will say this, I feel much better now than I...
I went to the Dr. Tues. and had bloodwork done. My cholesterol was up and so were the triglycerides. She put me on phentermine for a few months to speed up the...
Lisa, don't feel guilty at all. I think it's great that you're getting help from a dotor in your weight loss. Everyone's chemistry is different, so it takes...
Hey gang...<br><br>It has been quite a week! Sorry I have not had the time to respond to all the new messages. I am going to try and sum my replies up ...
Hi guys,<br>I finally got in after a long 2 weeks wait. It’s so nice to meet you all. I live in Japan for a year and two month now. It's so hard to do this...
Hi Aida, and welcome to the group! It sounds like you're already on the right path with this--especially if you're paying such close attention to measuring ...
Yay! I'm glad you're back, Nate. I'm all for the weekly chats, too. It sounds like the Monday at 10:00 ET time works well when people suggest chats, maybe we ...
Welcome to the club, Aida!<br>I would say just make sure your meats are low fat and your sauces are low fat or fat free. Olives are high in fat so you might...
Welcome to all the new members. I have only been a member here myself for about 2 weeks I think. Anyway, I wish everyone the best of luck with their new way of...
Hi everyone,<br><br>I haven't posted in quite a while and when I did it was only like twice, so I'll just re-introduce myself. :) My name is Bree and I have...
Missy - 17 pounds?! That is awesome! What lowfat snacks and meals are you eating other than Subway? Are you sticking to a certain calorie range? I stay right ...
Lots of new people here...so WELCOME!!! Nate, I was so glad to see you back. I was afraid something bad had happened. Let's chat Monday night ok? Hey, Yahoo is...
Thank you all for the reply. I get so encourage when I read the messages and it help me keeping in track. I did not weight myself for quiet sometime. I ...
Welcome Aida! <br><br>WOW... Japan? The club has gone INTERNATIONAL! Yahoo! It is nice to have you here! <br><br>I don't really have any suggestions as far as...
Hey Bree...<br><br>Glad to see you again! And there's no sense in "kicking yourself" as we can;t go back and change what we did yesturday, but we CAN change...
Debby....<br><br>You always have the kindest words to say! You make my day when I read your messages! And I can't wait to share your weight-loss success with...
Welcome again, Bree! You can do it!<br>I do 40 min. on the cross trainer and 50 min. of free weights, but I've worked my way up to that. I started out walking...
Well I have had no responses to anyone who had success on the Subway diet that has recently quit smoking or went on hormone replacement therapy. Does that mean...
Libby<br>I haven't been totally successful YET on the Subway diet but hope to be this year. I just started on HRT last week much to my protests!!!! But I am ...
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