Any fat loss or diet plan, together with low-carb plans like the
induction phase of the Atkins Diet will result in water loss during
the first week or two. If you're on a fat loss system you're under
constant attack - attack from the food bandits all around you. It
seems everyone is looking for that magic bullet like that rapid fat
loss secret that will instantly shed excess fat and turn you into a
supermodel. Yeh Right
The fact is, there are healthy, useful and simple techniques you can
use to accomplish fat loss - and keep it off over the long term. A
fat loss coach will help you each and every step of the way giving
you support, motivation, and will show you the secrets that all slim
people know, so that you can lose fat in a healthy way and allow you
to maintain your fat and get back to your Body Perfect Fitness and
Health for life.
Most doctors will tell you that fat loss supplements are not required
and that only a good controlled diet along with daily exercise is the
only thing one requires to lose fat. Converse to what many skeptics
and uninformed persons may report or say, even if your body sheds
water during the first few days of a controlled carbohydrate diet
plan like the South Beach Diet or Atkins, the body's water balance
soon will return to normal and the fat loss that follows is the loss
of fat pounds....

http://groups.yahoo.com/group/weightlosslnfs