As I said in my post I lost 23 pounds this past 8 days and have had
either special K ceral with skim milk,or oatmeal coffee, and small
orange juice for breakfast. At night before bedtime I eat another
bowl of Wheaties or Special K. I try also to work in apple in each
day. Being diabetic I have to have the fruit to keep up my blood
sugar levels. I almost have to force myself to finish my subs for
lunch and dinner. I feel better this week then I have for the past
year. Do what works for you. This is what works for me.

















--- In thesubwaydiet@yahoogroups.com, "big_mike001"
<big_mike001@y...> wrote:
> Thank you for your input about the subs. I haven't really been
> eating breakfast. When I have eaten it(2/5 days i've been on the
> diet), I've had some low fat gram crackers, or a can of low fat
> peaches. I should probably get to the store and buy some yogurt or
> something.
>
>
> --- In thesubwaydiet@yahoogroups.com, "Sherry" <sherry872@y...>
wrote:
> > No - I would eat the 12 inch turkey. Men need more calories a
day
> > and you need to make sure you are getting enough calories in.
Are
> > you eating breakfast?
> >
> > Sherry
> > --- In thesubwaydiet@yahoogroups.com, "big_mike001"
> > <big_mike001@y...> wrote:
> > > I have no problem eating the veggies with the meat also on the
> > sub.
> > > Its just the pure veggies that I cannot stand for some strange
> > > reason. Would a 12 inch turkey be too much for dinner?
> > >
> > > --- In thesubwaydiet@yahoogroups.com, SweetB5915@a... wrote:
> > > > I don't know what to suggest, maybe the subway diet is not
> right
> > > for you if you do not like the veggies cuz loading up your sub
> with
> > > veggies is what makes it work.
> > > >
> > > > Beth