Hi everyone. I am so glad to find this group and get support from
other subway dieters. My wife and I started the subway diet 9 days
ago. I went and weighed at the hospital and discovered I have
already lost 23 pounds (Down to 405 from 423). I am faceing the
possibility of baratic surgery this fall and decided to give this a
chance and see if I can get my weight down without surgery. I have
been told either loose the weight or your life. No much of a choice
their.

So far the subdiet is very satisfying and effective. I am a diabetic
and have to be concerned with that. The problem this week is trying
to adjust my insulin down so I keep my blood sugars up.

My wife is on this with me and lost 15 lbs this past week.

Looking forward to talking to many of you.