hey gang,

just checking in to say hi.the diet is going well and I am at 255,
down 30# since diet started.I have become addicted to subway however
misha gets burnt out on it once in a while and will eat something
else.her main food of choice is chinese.She is a little discouraged
as she has only lost 5-10 pds as she will lose then gain it back but
I am getting her a treadmill so that should help.Sorry it's been so
long since I wrote but our football team converted to a professional
indoor league and so I have been playing arena football for them in
addition to being the director of gameday productions for the
team.Just so everyone knows I have a very cheap webhost I use for the
sites I design and host and cost is 99 pr year max(Cheaper if domain
name is already registered.Just email me if interested.
jason