I am new I started my diet 1 week ago and weighed I have lost 7
pounds in one week. I eat one half of a ham and cheese sub for lunch
and 20 wow potato chips then for supper i eat the other half of the
sub and 20 wow chips and a piece of fruit before bed and a slimfast
before breakfast about 1000 calories a day plus i walk for 45 min at
the ymca and lift weights for 15 minutes. Wish me luck have to loose
50 pounds by October 28 2003