Hey gang -

Thanks for this group. I have been lurking sround different groupd
trying to find something that I though I could stick to, and after
much thought and deliberation I have decided t be a subway-head!

I am hoping that this group will offer both encouragement and
accountability, as I will try to do the same for you guys.

I really need to be successful at this. I curerntly am at 277 ounds
(I am 6 feet tall). I would like to get down to 215 - but I have set
some progressive goals.

My first goal is to get down to 269. That may not sound like much,
but to get out of the 270s will be progress to me.

My second goal is 249 pounds. It has been a few years since I weighed
under 250 and I look forward to this.

My third goal is 235 pounds. I picked 235 because I can remember
weighing that much for a long time and this will be a real benchmark
for me.

Goal number four is 219 - I cannot imagine having less than five
pounds to go to reach my goal weight.

Goal number five is my goal weight of 215 pounds. I will then re-
evaluate and celebrate andd ecied where to go from here.

I pray that with God's guidance and your help, I will stick with my
goals.

Thanks again for letting me be part of your group.

Think of me in the morning - my journey begins then.

TCK