"Was it hard?" No, it was a snap, I joke to myself. Of course it was challenging! "How did you do it? Don't tell me diet and exercise!" This is the general...
Currently I live in France, just outside of Paris, where the gyms are grotesquely overpriced and outdated. The pollution and overpopulation discourages me from...
A lot of people don't want to deal with whole grains because they often require a significant amount of cooking time. However, as the concept of eating whole...
Three years ago I couldn't walk very far without getting winded or feeling discomfort in my back. I weighed around 415 pounds and wasn't active at all. The...