This is a group for people who are interested in losing weight in a healthy way. Whether you are just getting started or you've already lost a significant amount by healthy means, your questions and comments are welcomed!

Topics discussed will include how to get started, forms of low impact exercise, what foods to eat, which resources to trust, how to avoid slipping from one eating disorder into another and many other topics.

As someone who has went from over 400 pounds to around 200 pounds, I understand what it's like to go through the process of losing weight and the multitudes of issues that go along with it. Over the last few years as I've lost weight I've sort of become a bit of a self-trained nutritionist in my search for maintaining a healthy lifestyle.

The advice and the experiences I talk about and that other individuals in the group may talk about are not intended to be any sort of medical advice! However, I do believe that we can learn from each other and point each other in the direction of finding the best information available to make healthy choices and deal with the struggles that go along with the need for a significant amount of weight loss.