can someone ppllleeeassaeee tell me if the weight work out should be done in the morning or is it better to do it in the evening? Or does it make any...
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juliemc888
Jun 24, 2000 2:19 am
Matt: I don't think it matters if you do it the morning or in the evening, really. I do know that performing all exercise on an empty stomach is best for fat ...
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hardesty_family
Jun 24, 2000 5:11 pm
matt, I dont think it matters. I've tried both. I find that working out in the evening is better for me (because I work out with my wife). I felt stronger in...
78
sin_e_wolfe_tone
sin_e_wolfe_...
Jun 25, 2000 1:20 am
Good morning guys.<br><br>I am starting the challenge on Monday, have my stock of Myoplex and a refrigerator of authorised foods. However, I showed the book to...
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sin_e_wolfe_tone
sin_e_wolfe_...
Jun 25, 2000 1:44 am
Hi.<br><br>Is there a chat room set up for the bfl programme? I have been online for the past 3 hours, and noticed about 10/11 people dropping in here. Do ye...
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tari_z
Jun 26, 2000 12:43 am
Let them laugh in 12 weeks they'll be wanting to do it too. I lost 15lbs in my first 12 weeks. I never felt better. Just follow the program that's all. It...
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kathy942
Jun 26, 2000 2:14 am
How do you measure fat loss and muscle gain--I am kind of new at this stuff...
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rony_houston
Jun 26, 2000 3:17 pm
Sin_e_wolfe_tone: Have you seen the picture of Smashman2000 and Cooj2000 in the Couples folder? They are living proof that the BFL program works, take for ...
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rony_houston
Jun 26, 2000 3:31 pm
Kathy942: To measure fat loss and muscle gain you need the services of a trainer from a gym or wherever, he or she will use a caliper to do it. This is the ...
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zannaz_2000
Jun 26, 2000 9:46 pm
This is my 5th week of the BFL program. Five weeks ago my husband and I started the program together. He and I have followed the nutrition and weight training...
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juliemc888
Jun 26, 2000 11:39 pm
Five weeks is not that long, though it may seem like it. Some people don't see any appreciable results for 6 or 7 weeks - sometimes more. <br><br>You can build...
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joiemagic
Jun 27, 2000 4:00 am
Hey everyone.... Check out my Week 10 Progress Pictures at my website: (www.geocities.com/joiemagic)<br><br>You will find pictures on the Goals Page, Week 5,...
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rony_houston
Jun 27, 2000 3:24 pm
Zannaz_2000: Have you tried cardio first thing in the morning and then weight yourself without clothes? You could "lose" an aproximate of 4 lbs right away. ...
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zannaz_2000
Jun 27, 2000 4:10 pm
Thank you for the feedback on the weight loss and cardio training. I went for a wonderful run this morning. After I posted my message yesterday several people...
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cleo_32_2000
Jun 28, 2000 2:24 am
I experienced problems after my free day too. I found myself eating junk food out of habit not because I particularly enjoyed it. On Monday I had a hard time...
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notallhere5630
Jun 28, 2000 5:22 pm
My wife and I had the same problem. We just stopped having free days. Unfortunately, we are in the middle of a move and have really back slid. Thank god it...
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kimporterfield
Jun 28, 2000 9:25 pm
Can someone tell me how to make Myoplex pudding? I lost the recipe indert that came in my myoplex box.<br><br>Thanks<br>Kim...
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d_neeser
Jun 29, 2000 7:48 am
good morning all....<br><br>after a lot of soul searching and some time on atkins, i've decided that i'm coming back to BFL.... and i can't wait to get ...
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juliemc888
Jun 29, 2000 12:34 pm
Congratulations on making this decision! I think that is the most difficult part - getting started, and making the committment. <br><br>It is always harder to ...
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jon_beckstead
Jun 30, 2000 11:20 am
Kim<br><br>Here is the recipe for the Myoplex Power Pudding.<br><br>Mix one serving of vanilla Myoplex with approximately two ounces less liquid than ...
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sherisayshi
Jun 30, 2000 8:09 pm
Hi I am 30f in Oregon I am on w1d5, my bf it 40% and I have 100#s to go. I was looking for local support. If you want please email me at sheril@.......
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d_neeser
Jul 1, 2000 1:36 am
thanks julie for your message!...
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d_neeser
Jul 1, 2000 1:36 am
thanks julie for your message!...
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christine3088
Jul 4, 2000 9:09 pm
I switch off. When I work, it's a 12 hour shift and I can't do ANYTHING at 4:30 in the morning let alone lift weights. I drive far, so when i get home it's...
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xrsiznteach
Jul 5, 2000 3:07 am
Hi! I just finished the BFL book and I am very inspired. I have a few questions:<br><br>What are the guidelines for eating out? For those of you that have been...
100
xrsiznteach
Jul 5, 2000 3:07 am
Hi! I just finished the BFL book and I am very inspired. I have a few questions:<br><br>What are the guidelines for eating out? For those of you that have been...
101
markhoy
Jul 5, 2000 3:37 pm
If you're from the Greater Kansas City area, I invite you to add our club to your BFL support repertoire.<br><br>We want to develop a local swell of...
102
vich1
Jul 6, 2000 8:31 pm
Sandie, I'm in week 7, and I started to see obvious (as opposed to subtle) results in my 5th week. I think it takes a couple of weeks longer for women to ...
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vich1
Jul 6, 2000 8:40 pm
Here's a tip, ignore those people at the gym. They'll change their tune when they see you in about 7-8 weeks.<br><br>You should spend the first couple of weeks...
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vich1
Jul 6, 2000 8:52 pm
1. What are the guidelines for eating out? For those of you that have been successful, were you able to eat out?<br><br>We usually save eating out for our free...
