My husband is 49 and has completed his first 12 week challenge and started on the second. He had the following EAS products in his cabinet (I'm not sure what ...
Hello -<br>I am following the protein/carb. meal plan. I don't quite understand how fruits fit in. If I eat a pear or some carrots, does that count as a carb?...
Hello! I'm just going into week two and feeling great! I had started the program earlier this year but went off because of a convention/vacation we had at ...
Djbunny33: I would count fruits in the carbohydrate category, but if you want better results on losing weight just use the fruits listed on the chart of...
I have just completed my third week of this program. My muscles feel much fuller, but when I look at myself in the mirror I don't appear much fuller. Why is...
Hmm. Been trying HMB (non-EAS) for about a week and have not had a normal trip to the john since. I'll spare the details. Has anyone had any problems with HMB?...
My Goals are probably the same as everybody's. I will lose 20 pounds of just plain old, ugly fat while gaining over 10 pounds of shaply, strong muscles! I ...
Lombardccr: I started my third week out of my first 12 weeks last Monday. You are right, it is funny how you can lose your appetite during the free day, but at...
I am a new member, and I am only on my third day of the challange. I take Betagen three times a day. I actually love the flavor of it, and it desolves pretty...
What site is this? Please post the URL.<br><br>I think my problems are with the brand of HMB I tried. I would like to try the Betagen out and your price is a...
Go to www.sportsnutritionsupplements.com you may want to also check out www.nathigh.com they match prices, plus there is no shipping if your order is over $50....
No, not really looking to gain any weight. I am wanting to feel some success with this program, however, I felt as if perhaps I was doing something wrong ...
Hey everyone! First time here, wanted to know if any of you guys have been eating just protein for your last meal of the day? I've heard that if getting lean...
Jillgage99: I mix 2 1/2 servings of Designer Protein and 1 serving of Betagen at Meal #6. I'm not saying its the best way to go but that's what I do... :)...
Hey everyone, I found a web address where you can you read the back issues of Muscle Media online. They don't have all the articles of every issue but they are...
Anyone have a shopping list they would be willing to share? We are preparing for our first time through the challenge (starting June 1) and would like to ...
During the first six weeks I lost 6% bodyfat but in the last three I only lost 1% bodyfat. How can I maximize my fat loss. Also the first six weeks I gained 10...
Mstreck: Its so simple! Just photocopy the authorized foods list and take it to the grocery store. You can use cranberry sauce but only on one meal per week ...
I have 2 suggestions: LEARN TO READ NUTRITIONAL BREAKDOWN CHARTS ON ALL FOOD PACKAGES! The FDA requires that this chart be on all food packages. The things I ...
I too had a problem much like your husbands.. <br>Im 44 and lost about 75lbs so far.. my blood pressure dropped big time , and my pulse was now about 40 . The...
I was watching t.v. yesterday and saw a commercial for this fat metabolizer. Can someone please check out this web site and tell me what you think. Is it...
Welcome to the BFL lifestyle<br><br>My wife and I stuck pretty much with the approved list in the book. We were both overweight and I had never lifted weights...
