If you never experienced one, you won't know what hit you. But you'll
know when the anxiety panic attack symptoms takes a hold of you.
Following is a typical scenario.
You'll be on the floor shaking, sweating, trying to breathe while
your pulse is racing and heart pounding. Your vision blurs and feel
dizzy, everything seems to be spinning out of control followed by
nausea.
Everything feels unreal and you forget who you are. Strong sense of
fear sets in and refuses to let you go. You sense something bad is
going to happen; you are loosing control and on the edge of going
insane or worse yet, you feel that you are moments from death.
These attacks normally are over in minutes but what a long horrible
nightmare it is. You may find it a relief in fact that you are still
alive after experiencing your first anxiety panic attack symptoms.
But some will be scarred emotionally to find it more terrifying to
the thought of repeating this experience.
You may experience some or all of these anxiety panic attack symptoms
if and when it hit you. These panic attacks have already been
experienced by countless others. You may have been lucky not to go
through other symptoms such as chills and hot flashes....

http://groups.yahoo.com/group/panicpml