--- In teenagerspanicsupport@yahoogroups.com, "hewittlaura23ghs"
<hewittlaura23ghs@...> wrote:
>
> --- In teenagerspanicsupport@yahoogroups.com, "hottone03"
> <hottone03@> wrote:
> >
> > My anxiety attacks recently started back and I really don't know
how
> > to deal with them. It has been over a year since I had a real one
> and
> > it's kind of weird. I'm not sure of what may have started these
> > attacks all over again but they still scare me.
> >
> I know exactly what you mean. I can go a while without having them
> and right when everything should be going fine I have a severe
one. I
> heard something recently that I may try next time though. I've
been
> told by someone on the adult panic board that sour candy helps a
lot
> during an attack.
>
i also will go weeks, even months with out having panic attacks,
then bam. i'll have a really bad one.sometimes i'll even hit myself,
or throw things, & won't remember what happened 5 minutes later.