I just started having panic attacks about a month and a half ago. I
can't even watch tv and feel safe because I never know when one will
start. I have gone into homeschooling for a while because fighting
this at school was becoming a burden and the huge crowds at school
were proving more and more difficult with my social anxiety. I'm
always afraid of when the next attack will happen. I don't evn like
going anywhere in public anymore because I don't want to have an
attack and look like a freak. My attacks are usually pretty violent
now. My whole body tingles, my hands and feet get like ice but are
still drenched in a cold sweat, I lose my vision, my heart pounds, my
hands get out of control and I scratch my arms until they bleed, and I
have a hard time speaking, along with crying which makes it even
harder to tell someone what's wrong. Everything seems unreal and I
feel like I'm going to die. I've tried everything. I'm open to any
new ideas. Please help.