i honestly dont understand panic attacks. ive been getting them for
awhile now, i used to cut myself. havent in a good 5 months or so.
but every so often the anxiety acts up.. and when i get an attack i
get one pretty badly.. none of my friends really understand what
they are, so they cant help. but it hurts like hell. sometimes i
cant move. and they last pretty long for me. not as frequent as
before but still.. im posting because tonight was one of the worse
ones. i cant really feel my hands as i type this, ive gone pretty
numb.. any suggestions as to handle these?