i Know exactly how you feel because i too have had panic attacks for
a while and whenever i get them after feeling good for a while i
start to feel really down. remember that you have gotten better
before so you can do it again. just try to stay positive and tell
urself that you can beat this.

--- In teenagerspanicsupport@yahoogroups.com, angeldust_350
<no_reply@y...> wrote:
> i've had panic attacks for three years now, and recently have been
> getting better, but ive had a bad few days and am feeling v.low, so
> i'm really just after some supportive messages and positive stories
> to help get me through. thankyou xx