Ok well i found some of what foods include them ok. so how much of
fish or nut`s would have to be eatten to equal about 500 or 1000-1500
mg of the L-Arginine pills that they sale? and how much of
turkey,chicken and or beans would have to be consumed to equal a
healthy ammount of L-Lysine?

Sorry about the long post before but i couldnt find a site with the
help i needed and after i posted i found one that talks about them
but they dont go into details on how much is enough or how old you
have to be inorder to take it cause they claim you shouldnt take the
stuff when your young since it will mess up your growing body
functions,ect but since i found out what i needed the only question i
have is how much of each of thoses natraul food source of lysine and
arginine would have to be consumed to equal what i asked above.


--- In supplementinformationexchange@yahoogroups.com, "man_4_mud"
<man_4_mud@y...> wrote:
> Im wondering what kind of food,fruits,ect I could find L-Arginine
and
> L-lysine if there found in natural foods and also how much would
the
> item its found in be equal to the supplement version.
>
> i was told i should take no more of 1000 - 1500 mg of L-Arginine
> daily is that true and if so, if the arginine is found in natural
> food what and how much of it would a person have to eat to meet
> that. Also someone recommended to me to take 500 mg daily so if
> anyone can shed some light about that and clear up should i be
taking
> 1000-1500 mg or 500 mg daily. If it depends on weight and height
then
> what would it be for a 6 ft 1 196 to 198 lb male. Also for L-
lysine
> i cant remember how much i was told i would have to take that would
> be safe anyone know how much i can take without taking more than
> needed or not enough if it dosent matter let me know cause I heard
> these two supplements will acctually make your body healthier than
if
> you didnt take the supplemetns along with eatting healthy.
>
> Thanks for the help in advance if anyone knows of a free website
that
> talks about it let me know cause im not in that too good of shape
and
> im tring to get into the habbit of eatting healthier and keeping
> enough of what my body needs.