Hi, Linda.

Have you ever read the book "From Here to Longevity" by Dr. Mitra
Ray? I'm reading it right now, and it's fantastic! It sounds like
something you would be interested in since you're so into all the
various nutrients. I've also listened to some of Dr. Ray's lectures
on cassette and CD. She is wonderful. She's a biochemist who applies
her knowledge of biochemistry to health and nutrition.

-Shell

--- In
supplementinformationexchange@yahoogroups.com, "silverheartinc2002"
<silverheartinc@h...> wrote:
> There is always a critic and can't hear the truth when it is right
in
> front of there face. Maybe if I sent a picture a my son hooked up
to
> the machines you would change your mind.
>
> Blessed are those who believe and yet have not seen.
>
> It's true that nutrition is they key to a healthy life. When the
body
> is in pain, it is a signal to your brain, that you are lacking in
a
> specific supplement. I hate taking vitamins and yet I take a least
20
> tablets a day. They include.
>
> multi vitamins (2)
> alfalfa (6)
> omega 3 (fish oil)the healthy fat (3-6)
> Lecithin (4)
> Chewable Vitamin C (2)
> Calcium Magnesium (2-4)
> Liver DTX (to get ride of toxins)(3)
> Immune building complex (2)
> Stress Relief Complex (1)
> EZ-Gest (1)
>
> I had to take all of this to be healthy and I'm not happy about it
> and I dont need anyone to knock me.
>
> My health has never been better. Sometime you have to sacrific
what
> you want to do for your health to what you need to do.
>
> If anyone needs advice on illness and suggestions, I'm open
minded. I
> know alot about health and how you need a good diet to help. So
many
> narrowed mind people think that you can only fix a problem from
the
> outside of the body. Healing starts from the inside out. Thank you
> for your praise.