----- Original Message -----

From: alland padgett leon

To: sun_lit@yahoogroups.com

Sent: Sunday, January 01, 2006 11:07 PM

Subject: [spam] [sun_lit] when?

Thank you very much again Petre,and now,about when to
do sungazing,in the same site it is recommennded to
gaze around sunrise and sunset...any sugestion?
I do not want to bother,really,and I apreciate all
your suggestions and help
A.









--- Petre <sunlight@...> escribió:

> Alland, I suggest you to SG as long as you feel
> comfortable. Don't push it anyway. The important
> thing is to do it regularly. And under no
> circumstance think about timing while you are SG.
> You need to be focused at the sun and at what you
> feel, not at counting the seconds or minutes. If you
> can get a timer for that, it will be ok, otherwise
> SG as long as you feel right.
>
> I started from 15 minutes without any problem.
>
> You can also forget about the 45 minutes limit. Many
> reached that without being able to give up food or
> even to reduce it. Again, is much more important to
> SG several minutes daily than to SG for 30 or 40
> minutes from time to time.
>
> I believe SG is a lifetime spiritual practice, not a
> stupid tool that can be dropped after a while.
>
> 
>
> Have a sunny new year,
>
> Petre
>
>   ----- Original Message -----
>   From: alland padgett leon
>   To: sun_lit@yahoogroups.com
>   Sent: Sunday, January 01, 2006 8:58 PM
>   Subject: Re: [sun_lit] hello
>
>
>   Thank you very much Petre!,and a litle question:is
> it
>   ok to start sungazing 10 seconds and adding,say 5
>   seconds,10, a day until reching a 44 minute mark
> (I
>   read that in www.sungazing.com) and then stop
>   sungazing altogether?
>   What do you recomend?
>   Happy new year!
>   A.
>
>
>
>
>
>
>   --- Petre <sunlight@...> escribió:
>
>   > Be welcome Alland, you are the 100th member of
> this
>   > list and is a nice coincidence that it happened
> in
>   > the first day of 2006.
>   >
>   > If the bell rang within you, then it rang at the
>   > right time, because wintertime is the best to
> start
>   > SG, due to the lower intensity of the sunlight,
>   > allowing thus a gentle startup. And if the earth
> is
>   > cold, just forget about being barefoot on bare
>   > earth.
>   >
>   > 
>   >
>   > Good luck and hasta la vista!
>   >
>   > Petre
>   >
>   >
>   >
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