thank you for your responce. I do not see a tharipist. I used to till a few
months ago when i moved out of state. I can not find one here. I have been
trying to reach out to my friend that i live with but i can not seem the words
to talk to her about this. I just feel that I am trying to cary and deal with
everything alone and its hard very hard, I just dont know how to reach out to
her.

Jeffrey Vogland <jurisdoctor48@...> wrote: The thing to remember is
that when you are having these kind of feelings, some things that tend to work
are to get up and go out, even if only for 20 minutes or so. Go and see a
friend, go and do something that you like, that makes you happy. For me, when I
get feeling bad, my wife has a cockatiel that I sit and hold. He perches on my
hand, and sometimes he repeats words that you say to him, sometimes if you
whistle a tune he can learn it. Another thing that helps is my spouse and I
feed stray cats in our neighborhood. Maybe something like that could help you,
to volunteer some time. To be of some service, some good can make a lot of
difference.
Do you have a therapist or a doctor? If not, I urge you to seek help,
because this is too heavy a load to carry alone. I found that out the day I was
going to blow my brains out with a .357 magnum. My wife convinced me to go to
my doctor, who referred me to a hospital where I got the help that I needed.
I implore you, don't give up. People care, and there is help available.

Jen <garthntweetyfan@...> wrote:

Today has been a very bad day. I have spent most of the day in my
room crying alone. I feel so worthless. As far as living with my
friend I feel I am just in the way. I have thought of cutting
several times to day and had several thoughts of suicide. I just
feel I am completly breaking down.
Jen





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