The thing to remember is that when you are having these kind of feelings,
some things that tend to work are to get up and go out, even if only for 20
minutes or so. Go and see a friend, go and do something that you like, that
makes you happy. For me, when I get feeling bad, my wife has a cockatiel that I
sit and hold. He perches on my hand, and sometimes he repeats words that you
say to him, sometimes if you whistle a tune he can learn it. Another thing that
helps is my spouse and I feed stray cats in our neighborhood. Maybe something
like that could help you, to volunteer some time. To be of some service, some
good can make a lot of difference.
Do you have a therapist or a doctor? If not, I urge you to seek help,
because this is too heavy a load to carry alone. I found that out the day I was
going to blow my brains out with a .357 magnum. My wife convinced me to go to
my doctor, who referred me to a hospital where I got the help that I needed.
I implore you, don't give up. People care, and there is help available.

Jen <garthntweetyfan@...> wrote:

Today has been a very bad day. I have spent most of the day in my
room crying alone. I feel so worthless. As far as living with my
friend I feel I am just in the way. I have thought of cutting
several times to day and had several thoughts of suicide. I just
feel I am completly breaking down.
Jen





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