This group is for school aged girls and teens, as well as their parents and teachers. to empower and give support in the area of stress reduction and wellness. Holistic, practical methods and strategies will be given that include relaxation techniques, self-care, nutrition, positive thinking methods, coping strategies, balancing your life, time management, roles, making choices, stress reduction tips, and more...

Developed by Melanie Osborn, stress reduction educator, wellness and empowerment coach, and program developer for girl scout educational kits, these teachings have helped hundreds of girls to take better control of their health and their lives.

We are not a discussion forum, rather we send out tips once or twice a week to helps members and their families.

View our website at www.stresslessgirls.com for more information about our other programs.