Have just read the article by Igor Borisov on Strelnikova exercises ; in this piece he suggests repetitions in the range 64 - 96 per minute - are these the...
Terry, Stelnikova recomended to follow the pace of marching soldier, this corresponds to about 96 repetitions. 64 sounds somewhat too slow, it is probably more...
See article below : Breathing Exercises For Everyone New Zealand Fitness Magazine We breathe in, breathe out, breathe in and breathe out, all day long. We...
Terry, no I have never seen one. I was thinking on recording one such thing with my daughter. I am not sure how do distribute it however. I do not have a...
... Evgenij, If you ever get round to making a demo let me know as I would be interested in having a copy - obviously I would reimburse you the cost of...
Terry, the number I gave you was measured at the first excercise, "palms" which is indeed the fastest one. If we take average number over the entire exercise,...
Evgenij, What about recording a lesson on MP3 & uploading the file.The mp3 file could include a short description of each exercise & then a complete sequence...
Terry, do you mean mpeg2? mp3 is an audio format... I could also encode in mpeg4, it is a bit more compact. But it is still a huge file, if you talk about TV ...
Why a 'strong' sniff during the exercises ? - would a more relaxed sniff during the exercises be a better way of reducing the minute volume of air during...
Terry, my understanding of the main idea is this - get maximal amount of work (excersize) from the muscles of the breathing apparatus those invogorating them,...
Regarding the issue of Strelnikova's longevity - I recently received some additional info on that from "lilliankihl": " fact Mrs.Srelnikova died in terrible...
Terry, finally the video is ready and uploaded to YouTube! It took longer than I expected, with all the travel I had to do recently. Anyway, here it is: ...
I have had asthma for the past 15 years. I have to use two Inhalers a day. one bronchodilator and one steroids. I saw the video and started doing the...
Good luck! Doing it every day is the key. Now we found a spot in a day when we are watching TV in the evening, we just do exercise during that. If action is...
Yes, it appears that quite a few people are going to make use of it. 70 views in 3 days, and counting. Thanks for the idea to put it on youtube. I knew about ...
Last summer I had an experience with my niece that supported Shetining claim that you can stop an ongoing asthma attack with this exercise. I did it before...
I have a daughter of five years she has bronchial asthma, she has a persistent cough with phlegm and besides she has a problem with her hearth that is why I...
You should try Strelnikova exercise (with or without other treatments) as it is sure to not harm either your kid or your pocket. That could not be said about...
I have received many requests to describe stopping an ongoing asthma attack, and while I have done it myself with 3 different kids with relatively mild cases...
I recently received some complaints that the tripod web-site where strelnikova information was stored was sending too many pop-up advertizements. Note that I...
Terry, I already translated parts of it, but to do the whole book would be quite an undertaking - besides it would probably violate copyright if I put it...
I just wanted to say "hello" to everyone here since I am a new member of this group. I began doing exercises this summer to relieve allergy symptoms (I am ...
Hi there! Welcome to the group. ... Nevertheless, ... This is quite encouraging. I suspect one of the reasons of positive effect on asthma is actually...
Hello Evgeni, Great explanation of science beyond these breathing exercises! Actually, I was looking for a set of effective exercises for a long time. I did...
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