Last week my daughter finally got swine-flu (not surprising as most of her school-mates around her were already down). With some tamiflu and regular...
Dear group, Once you start the strelnikova exercises, when do you start reducing your Asthma medication (Advair)? Has anyone gradually reduced their...
Hello everyone, I've been suffering from Asthma for the last 20 years since moving from Hawaii to the Midwest (Minnesota). The doctors have prescribed Advair...
As we have found, Strelnikova exercise tend to help against headaches. We had discussions of what could be the possible cause. Here is an interesting overview...
Welcome to the group! Feel free to ask questions that you will help you to learn the exercise and share your experiences! There is not much traffic in the...
Several people reported that Strelnikova exercise helps lifts up their spirits. This could be the case with any exercise as shown in below article. What makes...
This years allergy season upon us, and me and my daughter are starting to feel some effects on airways congestion. Time to scale-up the exercise routine! ...
On July 27, it will be one year since I started to do these exercises.... One year ago, I had allergic shocks to pollen, could not breath, and was swallowing...
I recently decided to undertake some strength training exercises. Before them, I do one round of each Strelnikova exercise as warming up. I found that I have...
Last week, I had a cold. I believe these exercises helped to shorten the duration of it. I did feel much better after them. When I do not do these exercise, my...
Strelnikova breathing exercises do have a great ability to charge one's energy when a person is exausted or sick. After doing them, the head literally "clears"...
I just wanted to say "hello" to everyone here since I am a new member of this group. I began doing exercises this summer to relieve allergy symptoms (I am ...
Recently I received a question from a person who is starting with the exercise that I thought applies quite often: "What do I do if my nose is blocked? Can I...
New research shows that Continuous Positive Airway Pressure has great results with Obstructive Sleep Apnea, which in turn helps with a lot of other illnesses: ...
I have received many requests to describe stopping an ongoing asthma attack, and while I have done it myself with 3 different kids with relatively mild cases...
I have a daughter of five years she has bronchial asthma, she has a persistent cough with phlegm and besides she has a problem with her hearth that is why I...
Last summer I had an experience with my niece that supported Shetining claim that you can stop an ongoing asthma attack with this exercise. I did it before...
Why a 'strong' sniff during the exercises ? - would a more relaxed sniff during the exercises be a better way of reducing the minute volume of air during...
Evegenij, A quick post to let you know that I feel I am making good progress with these exercises.A few questions: 1)Do you know if Buteyko was aware of...
See article below : Breathing Exercises For Everyone New Zealand Fitness Magazine We breathe in, breathe out, breathe in and breathe out, all day long. We...
Have just read the article by Igor Borisov on Strelnikova exercises ; in this piece he suggests repetitions in the range 64 - 96 per minute - are these the...
Just a note to celebrate - my daughter did not have any attackes and used no asthma medications for a year! I attribute it to Strelnikova excercise we are...
In several news groups related to asthma you can see discussions of how getting a cold creates a set-back for some popular (unconventional) asthma treatments,...
To help learning the exercise, I added images of each one to the self learning guide at http://sudy_zhenja.tripod.com/strelnikova_exercises.htm (found them...
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