Congrats! 1 year is quite an achievement, and results are the reward. I am doing the exercise for about 3 years now with my daughter (don't remember exact date...
Yevgen, Thank you. Three years is even bigger accomplishment. I think 99% percent of all people will not stick to it despite its potential benefits. After...
... percent of ... After awhile, ... What I like most about this exercise that it allows a person to get out of the death spiral: "asthma does not allow to...
Yevgen, Yes. this balanced approach is probably the best. Realistically, I do not think many people will stick to this exercise though. In all this world,...
LOL! In all seriosness, I think there are few more people. After all Shetinin's books was a bestseller in russia... Why do you think they all became so...
They are energetic now because Georgians invade our territory and try to surround us with NATO. What do you think about Buteyko breathing and Frolov's device?...
I participated in Buteyko group for a while. It appears to help some people however not immediately (it want stop an attack) but after long practice. Success...
Interesting. I was just wondering whether those other breathing methods can assist people with other problems, not just asthma. I think the creators or the...
Maybe your sliming down is not progressing because you are doing it once a day? Shetinin recommends twice... I am doing it once a day and it did have positive...
Yevgen, I am doing this exercise twice a day non-stop for over one year now. I think if it has some effect on weight, it should be noticeable on most people...
... Welcome to the group! Please don't hesitate to ask the members to share their experiences with strelnikova exercise or respiratory issues. Regards, Yevgen...
This years allergy season upon us, and me and my daughter are starting to feel some effects on airways congestion. Time to scale-up the exercise routine! ...
Yevgen, Good to hear from you. I do not think Strelnikova exercise can stop any flu virus. One might argue it strengthens one's immune system, but I do not...
Hello Mark! I certainly agree that it will not prevent infection if you are exposed to massive dose of patogen. Say you are living with infected person, or...
Yevgen, I do see your point of you. In this society, we have been particularly frustrated with false promises of many products (not just this exercise), which ...
Several people reported that Strelnikova exercise helps lifts up their spirits. This could be the case with any exercise as shown in below article. What makes...
Welcome to the group! Feel free to ask questions that you will help you to learn the exercise and share your experiences! There is not much traffic in the...
As we have found, Strelnikova exercise tend to help against headaches. We had discussions of what could be the possible cause. Here is an interesting overview...
Yevgen, Great to hear from you! I did notice this effect on headaches as well. One time, I started to have a throbbing headache. My automatic response was to...
It appears that mediation (specifically transcendental meditation, TM) has quite a significant effect on blood pressure. You might want to check out this...
Yevgen, I had seen some experts stated online that meditation has only a short-term effect on a high blood pressure. Calming down always helps. What do you do...
Hello everyone, I've been suffering from Asthma for the last 20 years since moving from Hawaii to the Midwest (Minnesota). The doctors have prescribed Advair...
Mark, meditation is a term that is used in different contents. If it is seen just as an exercise that is done once and forgotten, that it will indeed have only...
Welcome to the group. Based on your goals, you are in the right place. Many people have been able to reduce their medication usage, and some are completely ...
Dear group, Once you start the strelnikova exercises, when do you start reducing your Asthma medication (Advair)? Has anyone gradually reduced their...
To be on the safe side I would start exercise once a day in the evening and do it for two weeks. With severe asthma twice a day (morning and evening) is...
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