Last week, I had a cold. I believe these exercises helped to shorten the duration of it. I did feel much better after them. When I do not do these exercise, my...
Good to hear that you observed shortened cold. I have seen it happen too, and I usually switch to 2 exercise/day when sick. I always intensify S. exercises...
Yevgen, I would say that being depressed is becoming a norm in this society. Look at the number of people who take anti-depressants. Unfortunately, to...
I suspect that being depressed sometimes was always a norm, since the ancient times. It is just that nobody was considering this abnormal, but rather a just...
I believe depression occurs for two reasons. The first one being purely psychological. A person tries to do something. Things do not work out. Depression sets...
It is clear that it can work for physical reasons, as S. exercise actually eliminates some of the problems. It make easier to breath for one, improving...
Evgenij, It is a very good explanation from you. I know you are right when it comes to being aware of the fact that our brain is a physical organ too. I bet we...
It can well be that S. exercise delivers some dose of direct pleasure by affecting brain chemistry. At least in my experience, it is more invigorating and...
I recently decided to undertake some strength training exercises. Before them, I do one round of each Strelnikova exercise as warming up. I found that I have...
This is an interesting experiment. I myself never tried that because in my case strelnikova is usually done in the evening, while running and stick-exercises...
Please report on your findings...It will be interesting to hear if you get the same results. Mark In a message dated 5/5/2008 9:38:55 A.M. Central Daylight...
On July 27, it will be one year since I started to do these exercises.... One year ago, I had allergic shocks to pollen, could not breath, and was swallowing...
Congrats! 1 year is quite an achievement, and results are the reward. I am doing the exercise for about 3 years now with my daughter (don't remember exact date...
Yevgen, Thank you. Three years is even bigger accomplishment. I think 99% percent of all people will not stick to it despite its potential benefits. After...
... percent of ... After awhile, ... What I like most about this exercise that it allows a person to get out of the death spiral: "asthma does not allow to...
Yevgen, Yes. this balanced approach is probably the best. Realistically, I do not think many people will stick to this exercise though. In all this world,...
LOL! In all seriosness, I think there are few more people. After all Shetinin's books was a bestseller in russia... Why do you think they all became so...
They are energetic now because Georgians invade our territory and try to surround us with NATO. What do you think about Buteyko breathing and Frolov's device?...
I participated in Buteyko group for a while. It appears to help some people however not immediately (it want stop an attack) but after long practice. Success...
Interesting. I was just wondering whether those other breathing methods can assist people with other problems, not just asthma. I think the creators or the...
Maybe your sliming down is not progressing because you are doing it once a day? Shetinin recommends twice... I am doing it once a day and it did have positive...
Yevgen, I am doing this exercise twice a day non-stop for over one year now. I think if it has some effect on weight, it should be noticeable on most people...
... Welcome to the group! Please don't hesitate to ask the members to share their experiences with strelnikova exercise or respiratory issues. Regards, Yevgen...
This years allergy season upon us, and me and my daughter are starting to feel some effects on airways congestion. Time to scale-up the exercise routine! ...
Yevgen, Good to hear from you. I do not think Strelnikova exercise can stop any flu virus. One might argue it strengthens one's immune system, but I do not...
Hello Mark! I certainly agree that it will not prevent infection if you are exposed to massive dose of patogen. Say you are living with infected person, or...
Yevgen, I do see your point of you. In this society, we have been particularly frustrated with false promises of many products (not just this exercise), which ...
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