Evgenij, I am glad that you did not use any steroids with your daughter. I believe that her high achievements in school can be attributed to two factors: ...
Thank you for sharing your results. I suspect Strelnikova is really not going to win anybody the "biggest looser" title. It would have a more subtle effect of...
Hello Evgenij, Yes, breathing exercises will not win the biggest loser contest. However, nobody is asking them to win one. I just conducted one experiment...
Hi Mark! I wish all the pharma-companies would make their experiments on themselves :-) Anyway, it was a rather dangerous experiment (admittedly I also tend to...
Hello Evgenij, I think Shetinin stated in his book that breathing exercises work for all types of allergies. Sometimes, I need to go to extremes to find out if...
... for all ... if things ... action ... allergies- ... illnesses ... me to ... of the book ... I would agree with that statement. For myself, I believe only...
Hello Evgenij, I am sure that as people have such differences in life-styles, personal histories, personal set of genetic deviations and illnesses that every...
Strelnikova breathing exercises do have a great ability to charge one's energy when a person is exausted or sick. After doing them, the head literally "clears"...
Happy New Year! I am just back from india where I was visiting relatives. Air conditions is Calcutta are very bad, so respiratory illnesses abound. I just...
In a message dated 1/4/2008 9:11:46 A.M. Central Standard Time, evgenij_b@... writes: Happy New Year! I am just back from india where I was visiting...
Last week, I had a cold. I believe these exercises helped to shorten the duration of it. I did feel much better after them. When I do not do these exercise, my...
Good to hear that you observed shortened cold. I have seen it happen too, and I usually switch to 2 exercise/day when sick. I always intensify S. exercises...
Yevgen, I would say that being depressed is becoming a norm in this society. Look at the number of people who take anti-depressants. Unfortunately, to...
I suspect that being depressed sometimes was always a norm, since the ancient times. It is just that nobody was considering this abnormal, but rather a just...
I believe depression occurs for two reasons. The first one being purely psychological. A person tries to do something. Things do not work out. Depression sets...
It is clear that it can work for physical reasons, as S. exercise actually eliminates some of the problems. It make easier to breath for one, improving...
Evgenij, It is a very good explanation from you. I know you are right when it comes to being aware of the fact that our brain is a physical organ too. I bet we...
It can well be that S. exercise delivers some dose of direct pleasure by affecting brain chemistry. At least in my experience, it is more invigorating and...
I recently decided to undertake some strength training exercises. Before them, I do one round of each Strelnikova exercise as warming up. I found that I have...
This is an interesting experiment. I myself never tried that because in my case strelnikova is usually done in the evening, while running and stick-exercises...
Please report on your findings...It will be interesting to hear if you get the same results. Mark In a message dated 5/5/2008 9:38:55 A.M. Central Daylight...
On July 27, it will be one year since I started to do these exercises.... One year ago, I had allergic shocks to pollen, could not breath, and was swallowing...
Congrats! 1 year is quite an achievement, and results are the reward. I am doing the exercise for about 3 years now with my daughter (don't remember exact date...
Yevgen, Thank you. Three years is even bigger accomplishment. I think 99% percent of all people will not stick to it despite its potential benefits. After...
... percent of ... After awhile, ... What I like most about this exercise that it allows a person to get out of the death spiral: "asthma does not allow to...
Yevgen, Yes. this balanced approach is probably the best. Realistically, I do not think many people will stick to this exercise though. In all this world,...
LOL! In all seriosness, I think there are few more people. After all Shetinin's books was a bestseller in russia... Why do you think they all became so...
They are energetic now because Georgians invade our territory and try to surround us with NATO. What do you think about Buteyko breathing and Frolov's device?...
I participated in Buteyko group for a while. It appears to help some people however not immediately (it want stop an attack) but after long practice. Success...
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