Last week, I had a cold. I believe these exercises helped to shorten the duration of it. I did feel much better after them. When I do not do these exercise, my...
Strelnikova breathing exercises do have a great ability to charge one's energy when a person is exausted or sick. After doing them, the head literally "clears"...
I just wanted to say "hello" to everyone here since I am a new member of this group. I began doing exercises this summer to relieve allergy symptoms (I am ...
Recently I received a question from a person who is starting with the exercise that I thought applies quite often: "What do I do if my nose is blocked? Can I...
New research shows that Continuous Positive Airway Pressure has great results with Obstructive Sleep Apnea, which in turn helps with a lot of other illnesses: ...
I have received many requests to describe stopping an ongoing asthma attack, and while I have done it myself with 3 different kids with relatively mild cases...
I have a daughter of five years she has bronchial asthma, she has a persistent cough with phlegm and besides she has a problem with her hearth that is why I...
Last summer I had an experience with my niece that supported Shetining claim that you can stop an ongoing asthma attack with this exercise. I did it before...
Why a 'strong' sniff during the exercises ? - would a more relaxed sniff during the exercises be a better way of reducing the minute volume of air during...
Evegenij, A quick post to let you know that I feel I am making good progress with these exercises.A few questions: 1)Do you know if Buteyko was aware of...
See article below : Breathing Exercises For Everyone New Zealand Fitness Magazine We breathe in, breathe out, breathe in and breathe out, all day long. We...
Have just read the article by Igor Borisov on Strelnikova exercises ; in this piece he suggests repetitions in the range 64 - 96 per minute - are these the...
Just a note to celebrate - my daughter did not have any attackes and used no asthma medications for a year! I attribute it to Strelnikova excercise we are...
In several news groups related to asthma you can see discussions of how getting a cold creates a set-back for some popular (unconventional) asthma treatments,...
To help learning the exercise, I added images of each one to the self learning guide at http://sudy_zhenja.tripod.com/strelnikova_exercises.htm (found them...
Here are a few hints from my 6 month experience of doing exercise with 4 year old daughter: 1) What I found helpful is to do exercise together with daughter,...
We started doing the exercise with my 4 years old daughter in April, and now it is October. 6 month - No attacks! I am not even sure anymore where the...
Evgenij, Nice to see some positive comments on the board. Did you find that the exercises made you very irritable ? Though I have seen some improvements since...
I just wanted to offer encouragement to keep trying different "safe" products to alleviate or eliminate asthma symptoms. I didn't stop trying things I...
Evgenij, Can you answer the following : 1) Can you detail the Strelnikova workout you follow including i) Number of exercises, number of repetitions and the...
One big issue with any regular exercise is finding time for doing them. Good thing about Strelnikova exercise is that it does not require any equipment or...
The sterlnikova excercises resemble very much the sophrology excercises. Main difference I see is that they focus on the outbreath, instead of a sniff-style...
Alfons, "sniff" can best be described in contents of a particular exercise. Let's take the (3) - "pump". You slightly bend forwards and push with your palms ...
I repost here message of Alfons, as it can be of common interest. ************* Alfons, "sniff" can best be described in contents of a particular exercise....
Terry, I hope you dont mind that we continue our discussion here, to jump-start this group? ... specifically ... should be ... it. ... if ... TP: i)Why does...
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