Evgenij, Can you answer the following : 1) Can you detail the Strelnikova workout you follow including i) Number of exercises, number of repetitions and the...
... length of time since last meal etc Some of it is on the web-page, put probably it is useful to summarize it here: Number of exercises (moves): 12 Number of...
... control pause & pulse, both, pre & post workout Yesturday I made some control pause (CP) measurements by just closing my nose in random moment and checking...
Interesting. As I understand it according to Buteyko to improve your overall health you need to ensure that any activity you do results in a net increase in...
I suspect that low CP after the exercise can indicate two different things 1) low O2 or 2) high CO2 The desire to take a breath is connected both with high CO2...
I just wanted to offer encouragement to keep trying different "safe" products to alleviate or eliminate asthma symptoms. I didn't stop trying things I...
... In my experience best things in life are always free. This applies also to treatment of health problems. Just look at recent findings of american hearth,...
Evgenij, Nice to see some positive comments on the board. Did you find that the exercises made you very irritable ? Though I have seen some improvements since...
Terry, good that you see impovements. As for bad mood experice, this is quite interesting, while not expected. How many times a day to you make the set of...
We started doing the exercise with my 4 years old daughter in April, and now it is October. 6 month - No attacks! I am not even sure anymore where the...
Here are a few hints from my 6 month experience of doing exercise with 4 year old daughter: 1) What I found helpful is to do exercise together with daughter,...
To help learning the exercise, I added images of each one to the self learning guide at http://sudy_zhenja.tripod.com/strelnikova_exercises.htm (found them...
In several news groups related to asthma you can see discussions of how getting a cold creates a set-back for some popular (unconventional) asthma treatments,...
Just a note to celebrate - my daughter did not have any attackes and used no asthma medications for a year! I attribute it to Strelnikova excercise we are...
Have just read the article by Igor Borisov on Strelnikova exercises ; in this piece he suggests repetitions in the range 64 - 96 per minute - are these the...
Terry, Stelnikova recomended to follow the pace of marching soldier, this corresponds to about 96 repetitions. 64 sounds somewhat too slow, it is probably more...
See article below : Breathing Exercises For Everyone New Zealand Fitness Magazine We breathe in, breathe out, breathe in and breathe out, all day long. We...
Terry, no I have never seen one. I was thinking on recording one such thing with my daughter. I am not sure how do distribute it however. I do not have a...
... Evgenij, If you ever get round to making a demo let me know as I would be interested in having a copy - obviously I would reimburse you the cost of...
Terry, the number I gave you was measured at the first excercise, "palms" which is indeed the fastest one. If we take average number over the entire exercise,...
Evgenij, What about recording a lesson on MP3 & uploading the file.The mp3 file could include a short description of each exercise & then a complete sequence...
Terry, do you mean mpeg2? mp3 is an audio format... I could also encode in mpeg4, it is a bit more compact. But it is still a huge file, if you talk about TV ...
Why a 'strong' sniff during the exercises ? - would a more relaxed sniff during the exercises be a better way of reducing the minute volume of air during...
Terry, my understanding of the main idea is this - get maximal amount of work (excersize) from the muscles of the breathing apparatus those invogorating them,...
Regarding the issue of Strelnikova's longevity - I recently received some additional info on that from "lilliankihl": " fact Mrs.Srelnikova died in terrible...
Terry, finally the video is ready and uploaded to YouTube! It took longer than I expected, with all the travel I had to do recently. Anyway, here it is: ...
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