Terry, I already translated parts of it, but to do the whole book would be quite an undertaking - besides it would probably violate copyright if I put it...
I just wanted to say "hello" to everyone here since I am a new member of this group. I began doing exercises this summer to relieve allergy symptoms (I am ...
Hi there! Welcome to the group. ... Nevertheless, ... This is quite encouraging. I suspect one of the reasons of positive effect on asthma is actually...
Hello Evgeni, Great explanation of science beyond these breathing exercises! Actually, I was looking for a set of effective exercises for a long time. I did...
Hello Mark! Apparently you have looked deep into this exercise and have quite a bit of experience. It is very encouraging to have a conversation with a fellow...
Hello Evgenij, Please see some of my comments below: Apparently you have looked deep into this exercise and have quite a bit of experience. It is very...
Hello Mark! ... these ... consist of ... called Rock ... exercises, ... when I am ... dancing to silence ... "dance" ... different ... synchronized ... can...
New research shows that Continuous Positive Airway Pressure has great results with Obstructive Sleep Apnea, which in turn helps with a lot of other illnesses: ...
Hello Yevgen, Three years? Wow... I had never stuck to any exercise for more than one year. I think that congratulations are in order. Please see some of my...
Mark, to your question about results of our 3 years doing the exercise. First, we started because my daughter was getting asthma attacks in the night and...
Recently I received a question from a person who is starting with the exercise that I thought applies quite often: "What do I do if my nose is blocked? Can I...
Evgenij, I am glad that you did not use any steroids with your daughter. I believe that her high achievements in school can be attributed to two factors: ...
Thank you for sharing your results. I suspect Strelnikova is really not going to win anybody the "biggest looser" title. It would have a more subtle effect of...
Hello Evgenij, Yes, breathing exercises will not win the biggest loser contest. However, nobody is asking them to win one. I just conducted one experiment...
Hi Mark! I wish all the pharma-companies would make their experiments on themselves :-) Anyway, it was a rather dangerous experiment (admittedly I also tend to...
Hello Evgenij, I think Shetinin stated in his book that breathing exercises work for all types of allergies. Sometimes, I need to go to extremes to find out if...
... for all ... if things ... action ... allergies- ... illnesses ... me to ... of the book ... I would agree with that statement. For myself, I believe only...
Hello Evgenij, I am sure that as people have such differences in life-styles, personal histories, personal set of genetic deviations and illnesses that every...
Strelnikova breathing exercises do have a great ability to charge one's energy when a person is exausted or sick. After doing them, the head literally "clears"...
Happy New Year! I am just back from india where I was visiting relatives. Air conditions is Calcutta are very bad, so respiratory illnesses abound. I just...
In a message dated 1/4/2008 9:11:46 A.M. Central Standard Time, evgenij_b@... writes: Happy New Year! I am just back from india where I was visiting...
Last week, I had a cold. I believe these exercises helped to shorten the duration of it. I did feel much better after them. When I do not do these exercise, my...
Good to hear that you observed shortened cold. I have seen it happen too, and I usually switch to 2 exercise/day when sick. I always intensify S. exercises...
Yevgen, I would say that being depressed is becoming a norm in this society. Look at the number of people who take anti-depressants. Unfortunately, to...
I suspect that being depressed sometimes was always a norm, since the ancient times. It is just that nobody was considering this abnormal, but rather a just...
I believe depression occurs for two reasons. The first one being purely psychological. A person tries to do something. Things do not work out. Depression sets...
It is clear that it can work for physical reasons, as S. exercise actually eliminates some of the problems. It make easier to breath for one, improving...
Evgenij, It is a very good explanation from you. I know you are right when it comes to being aware of the fact that our brain is a physical organ too. I bet we...
It can well be that S. exercise delivers some dose of direct pleasure by affecting brain chemistry. At least in my experience, it is more invigorating and...
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